FAT SAM 2010!!
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| deleted2_20210523 |  | ... | 01-10-2012 @ 07:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| paddymc1986 | | ... | 01-10-2012 @ 10:37 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good lad, f**k that micky mouse bench comp s**t you belong with the best in the country | ||
| FAT_SAM | | ... | 01-10-2012 @ 14:54 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | herman said:Fair enough, you are not forced to use aids or get your arse in the air. Im sure you could stay strict and put on a show, especially with the reps. Sorry if it was a stupid idea. Always open to suggestions mate, I just like lifting 'properly' and competing against those that do the same, you know? | ||
| FAT_SAM | | ... | 01-10-2012 @ 14:56 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | taz said:Some downright mad and insane pressing mate. Also good squattage, 300 with just belt and no wraps would be awesome  The 290 wasn't overly hard, I'm going to do a week of paused squats this week and then 295 or 300 next week, yhen 700lbs in wraps. Cheers mate | ||
| FAT_SAM | | ... | 01-10-2012 @ 14:57 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | paddymc1986 said:good lad, f**k that micky mouse bench comp s**t you belong with the best in the country The plan is to go 240kg+ at the bodypower expo next year mate! That comp attracts some big raw benchers! | ||
| FAT_SAM | | ... | 01-10-2012 @ 15:02 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | kirkynick said: No and type of yes. I originally started out doing MMA and Sambo (Russia martial art) for the pure hell of it and self defence etc. Loved it. But I never competed, although my trainers wanted me to, due to my constant moving, age (i'm old as in very lol), not really that into competitions and competing, and the fact that I did lots of sparring anyway (that took care of my competitive urges). Plus, because of all of the above the training was sporadic to say the least. But then I added Muay Thai to the equation, and i'm now thinking of competing in that. I often do full-on sparring (basically competing/fighting) in training and wouldn't mind having a few fights just for the hell of it. Still feel way too old for it though, so we'll see. Wish i'd started 20 years earlier tbh. And my girlfriend will disown me if I get a broken nose LOL I will probably go to Thailand at some point to train for a couple of months though, which should be fun. You have youth on your side!! Competing in bench meets for me is a much bigger buzz than just lifting... i can imagine the same is true in fighting sports and maybe even to a greater extent! True mate I have but it would be tough to mix competing in bench with competing in/training a sport that requirea lors of cardiovascular type training. | ||
| deleted2_20210523 | | ... | 01-10-2012 @ 15:18 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| FAT_SAM | | ... | 01-10-2012 @ 21:24 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | I think the excessive cardio is more down to the need to make weight rather than actual training! The lads I know that fight prefer doing more cardio than restricting calories! | ||
| FAT_SAM | | ... | 01-10-2012 @ 21:29 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | BENCH 60x10 100x10 140x6 180x10 (last rep paused) 180x7 (reps 4-7 paused) 140x21 PAUSED INCLINE 100x3 140x3 160x3 180x1 drop 140x4 drop.. tng... 100x5 drop 60x10 Cables 4 sets High row 4 sets Hammer strength pulldown 4 sets Cuban Press 5 sets Face Pulls 4 sets | ||
| paddymc1986 | | ... | 01-10-2012 @ 21:52 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | FAT_SAM said: The plan is to go 240kg+ at the bodypower expo next year mate! That comp attracts some big raw benchers! id like to do the strongman at bodypower next year so ill see you there 180 * 10 is awesome mate | ||
| FAT_SAM | | ... | 01-10-2012 @ 21:58 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | paddymc1986 said: id like to do the strongman at bodypower next year so ill see you there 180 * 10 is awesome mate Sweet! f**k doing the strongman I'd s**t my spine out or something! I tore my glute and ham last time I tried a log clean pmsl. Gonna make a weekend of it mate, will be my first saturday off the doors for 2 years haha | ||
| FAT_SAM | | ... | 02-10-2012 @ 21:58 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | SQUAT - 220x1, 260x1(belt), 300x1(belt and wraps) PAUSED SQUAT - 220x3(beltless), 265x1(belt) HACK SQUAT - 3x10 SINGLE LEG EXT LEG EXT superset with LEG CURL CALVES | ||
| FAT_SAM | | ... | 04-10-2012 @ 21:40 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | SEATED PRESS Warmups 120x1 140x1 160x1 180x1 (pb) MILITARY PRESS 100x1 120x1 140x4 100x15 (pb) 4 sets barbell shrugs 3 sets cuban press calves | ||
| FAT_SAM | | ... | 05-10-2012 @ 00:14 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | |||
| fong | | ... | 05-10-2012 @ 00:45 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | amazing strength | ||
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