FAT SAM 2010!!
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| FAT_SAM |  | ... | 06-01-2010 @ 22:17 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | WILLSAN said:welcome to sugden sam! thanks mate, all the best for 2010!! | ||
| FAT_SAM | | ... | 07-01-2010 @ 20:42 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Frigging cold tonight. The snow had frozen back over and turned to thick ice - which mean walking on the road instead of the pavement all the way to the gym and back. Warmup - KB stuff, RC stuff, stretching, front/side/rear delt raises with light KBs seated press bar starting on the pins under the chin, dead stop each rep barx2x12 60kgx2x8 80kgx6 100kgx1 110kgx2 (flew up) add elbow sleeves 120kgx2x1 no elbow sleeves 100kgx2x2 2 hand pinch 44mm width 98kgx5x1 Plate pinches left hand 2x20kg, 2x20kg high pull, 2x20kg+4kg chain high pull right hand 2x20kg x 4 x 1 | ||
| VinnyfromCustardLand | | ... | 08-01-2010 @ 08:58 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Nice sesh Sammy, see ya Saturday. | ||
| FAT_SAM | | ... | 08-01-2010 @ 18:09 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Sweet! More piss taking as usual then mate! | ||
| FAT_SAM | | ... | 09-01-2010 @ 19:21 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CG bench Warmups 140kgx5 140kgx3x3 paused seated press off pins @ just under chin 100kgx4 60kgx3x12 spent after bench i'll do this again in the week seated rows 3x12 tricep pushdown stackx4x15 supersetted with various curls RC work Not a bad session, bench is starting to come on nicely! | ||
| Thing | | ... | 09-01-2010 @ 19:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work sam | ||
| FAT_SAM | | ... | 09-01-2010 @ 19:42 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers big fella my bench has always been my weak link but i'm planning on changing that this year! | ||
| FAT_SAM | | ... | 10-01-2010 @ 14:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Today's session, cold again, fresh snow squats Warmups then 230kgx3x3 (belt) paused squats paused on the pins at parallel 200kgx6 GMs 150kgx2x8 Inch dumbell pulls Inchx6 attempts left. 4 good. Inchx3 attempts right. All half way up. So dropped to 71kg bell for several solid lifts. Plate pinch 2x20kg several lifts each hand, stopped before any tears etc... One hand euro pinch @ 44mm Loads with 32.5kg. Wrist curls in both directions, very light. The squat is sort of a PB (only done 230x3 for 1 set before) but i was disappointed that if felt a bit harder than it should. My hips and glutes felt really cold and not warmed up properly despite loads of stretching and sets with lighter weights. The paused squats is a solid improvement though. | ||
| FAT_SAM | | ... | 10-01-2010 @ 15:09 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Lifting the inch dumbell | ||
| CHESTER | | ... | 10-01-2010 @ 15:35 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice sess today mate. Looking strong. | ||
| FAT_SAM | | ... | 10-01-2010 @ 16:17 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers Will i've got to sort out my squat form though it's gone to s**t again lately for some reason! | ||
| Thing | | ... | 10-01-2010 @ 18:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid grip work Sam, especially the grip | ||
| FAT_SAM | | ... | 12-01-2010 @ 00:15 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks mate i'm loving pulling the inch dumbell at the moment! Rain. Cold. Joints sore, pec delt insertions (on both sides) sore even before starting. Got better with warmups. CG bench - speed index on smooth WARMUPS 60kgx5 80kgx3 100kgx3 100kg+doubled mini bands x 3 x 2 paused 110kg+ " " " x 2 x 2 paused 120kg+ " " " x 4 x 1 paused 120kg straight weight x 2 x 1 paused - these FLEW up! The doubled band really kicks in at my sticking point plus there is still tension at the bottom. Seated press Off pins @ chin height 60kgx5 80kgx5 100kgx2x5 100kgx2x2 60kg+blue bandsx11 PUSHDOWNS with blue band 3x15 Inch dumbell Really making the mostof this while my skin heals for pinch again. 5 full lifts left handed with the inch. 1 of these held at the top. For the right hand 8 lifts with the 71kg bell. | ||
| FAT_SAM | | ... | 14-01-2010 @ 21:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AWESOME SESSION TONIGHT!!! squat OLY SQUATS barx10 60kgx5 100kgx5 140kgx4 180kgx3 200kgx4 add belt and wraps 220kgx10 (more in the tank aswell!!) 180kgx2x5 tech work no belt or wraps 140kgx6 front squats nothing left in the tank 140kgx5 back squat paused on the pins 140kgx2x30 standing calf raises Grippers (yes geek) Right hand CoC#3 3x5 Left hand CoC#3 5 reps wide set, then 3x1 no set Strong considering i don't do much grippers anymore Inch dumbell Left hand - 4 pulls full deadlift, Right hand -3 pulls full deadlift (more tilt) Pinch 2x20kg plate pinch each hand 3x10kg plate pinch each hand 5x5kg plate pinch each hand | ||
| bulkaholic | | ... | 15-01-2010 @ 11:38 |
 Member 762, 79 posts SQ 200, BP 135, DL 250585.0 kgs @ 106kgs UnEq | Hello Mate, I met you in the fridge a while back down there working. You seem a top bloke mate, keep up the good work  | ||
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