trying to be less emo, and do an open comp
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| martinb |  | ... | 01-08-2010 @ 11:45 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 01.08.2010 @ 11:45 AM by martinb thosebananas said: this will lead to this. http://4.bp.blogspot.com/_30V00mdlp2E/SXylYhxn2cI/AAAAAAAAC_Y/... haha, next time you come through, you have a date with the prowler! Just make sure you have a big breakfast | ||
| martinb | | ... | 01-08-2010 @ 11:47 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 55 said:Nice one, good to see someone at open level hammering the conditioning! eh, I've done an open comp, but inter level would be far more accurate If I'm not going to be the strongest at my next comp(and I'm not!) then I'm going to be the best conditioned! | ||
| thosebananas | | ... | 01-08-2010 @ 11:55 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | martinb said: haha, next time you come through, you have a date with the prowler! Just make sure you have a big breakfast You can't win, EMO. If you strike me down, I shall become more powerful than you could possibly imagine. | ||
| drew | | ... | 01-08-2010 @ 12:35 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Emo your a dick Thosebananas I give you 5 runs of the prowler tops before your keel over | ||
| martinb | | ... | 01-08-2010 @ 12:42 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:Emo your a dick Thosebananas I give you 5 runs of the prowler tops before your keel over Pete only lasted 6, and he's 80kg, I think he'd be lucky to do 3, then we'd have to call an ambulance | ||
| nick | | ... | 01-08-2010 @ 16:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 01.08.2010 @ 16:40 PM by nick thosebananas said: this will lead to this. http://4.bp.blogspot.com/_30V00mdlp2E/SXylYhxn2cI/AAAAAAAAC_Y/... rofl. nice ribs | ||
| thosebananas | | ... | 01-08-2010 @ 16:40 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | martinb said: Pete only lasted 6, and he's 80kg, I think he'd be lucky to do 3, then we'd have to call an ambulance whats the weight and distance.. my fitness will surprise you. international rugby player remember...  | ||
| martinb | | ... | 01-08-2010 @ 17:10 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 01.08.2010 @ 19:55 PM by martinb thosebananas said: whats the weight and distance.. my fitness will surprise you. international rugby player remember... We were just doing 50kg over 20m, its just the fact you are sprinting that makes it horrible | ||
| martinb | | ... | 02-08-2010 @ 09:56 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Deads, 555 day 190kg for 5 210kg for 5 220kg for 5 Shrugs, 140kg double overhand, 5 sets of 10reps GHR, 10kg, 5 sets of 5reps Calfs + open hand grip, holding one end of the bar with 140kg on it, 5 sets of 8reps Felt good today, good number of reps on the Deads | ||
| martinb | | ... | 04-08-2010 @ 09:52 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | CG Bench 555 day 120kg for 5 127.5kg for 5 135kg for 5 Chins 10sets of 5 reps Dips 5sets of 12 reps Seated db press, 24kg, 3sets of 10, 2sets of 8reps Guns | ||
| IrishMarc | | ... | 10-08-2010 @ 23:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:Deads, 555 day 190kg for 5 210kg for 5 220kg for 5 Shrugs, 140kg double overhand, 5 sets of 10reps GHR, 10kg, 5 sets of 5reps Calfs + open hand grip, holding one end of the bar with 140kg on it, 5 sets of 8reps Felt good today, good number of reps on the Deads Nice deadlifting phaggot. | ||
| martinb | | ... | 25-08-2010 @ 12:17 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Training has been mince recently, really lost focus on what I'm training for, not strong enough to challenge at open class, and not willing to do what it takes to challenge, and probably too tall to be a realistic 105 Have decided to really focus on conditioning for the next wee while, and just see what happens to my weight Saturday, trained with the Cherry bomb, the mans a monster, he should turn heads at the Uks Log, PP rather than Jerk 85kg for 5reps 90kg for 5reps 95kg for 5reps Viper 80kg, 5 sets of 5reps Yoke 260kg, 5 runs of 20m, 15secs rest between runs, no belt Prowler 60kg, 8 runs of 20m, 50secs between runs Monday Deads, changed tech a bit, keeping my hips lower, using straps as I think the mixed grip was hurting my hip/back 200kg for 5reps 210kg for 5reps 225kg for 4reps struggled to get a decent breath at the start due to the straps, but happy enough GHR +5kg 3sets of 8reps Machine rows 3 sets of 8reps Calf raise 3 sets of 20reps Hamstring curl, 2 sets of 20reps for some reason Tuesday 2 500m sprints on the rower, been a while since I've done these and was rubbish, 1min 34 and 1min 38 Wednesday CG Bench 120kg for 5reps 125kg for 5reps 140kg for 4reps Chins 10 sets of 5reps Dips 5 sets of 15reps DB Press 22kg 5 sets of 10reps Curls and push downs | ||
| martinb | | ... | 26-08-2010 @ 13:03 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squatting has gone to hell recently(not that it was ever good), used to think it was my back giving up on me, but in reality its just that my legs are weak as piss. Gonna try and get some reps in. Squats 110kg for 20reps blowing a bit at the end Lunges 12kg bds, 3sets of 28reps Leg ext, 2 sets for, well I don't know why Gonna add 5 kg a week to this, untill maybe 140, then start cutting the reps as the weights go up. Thats if it helps, might need to try something else | ||
| thosebananas | | ... | 26-08-2010 @ 13:07 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 26.08.2010 @ 13:08 PM by thosebananas martinb said:Squatting has gone to hell recently(not that it was ever good), used to think it was my back giving up on me, but in reality its just that my legs are weak as piss. Gonna try and get some reps in. Squats 110kg for 20reps blowing a bit at the end Lunges 12kg bds, 3sets of 28reps Leg ext, 2 sets for, well I don't know why Gonna add 5 kg a week to this, untill maybe 140, then start cutting the reps as the weights go up. Thats if it helps, might need to try something else ive got 140x18 a few weeks ago. Its not the weight for me... its the fact my arms/elbows go numb and i cant keep the bar on my back. good luck with that! I reckon you should still squat a heavy 5x5 or something before and the use the widow maker as a finisher. | ||
| martinb | | ... | 26-08-2010 @ 13:20 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | I'm just using the 20reppers to try and ease me back in to some sort of decent weight, atm when I squat anything over about 150 i feel like I'm gonna fall to bits! Hopefully this will allow me to gradually increase the weight, while still doing a decent amount of work 140 for 18 is nice btw | ||
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