trying to be less emo, and do an open comp
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| maca |  | ... | 16-04-2010 @ 12:47 |
 Member 1224, 652 posts | martinb said:For the first time in as long as I can remember I went drinking mid-week, so missed my Thursday morning session. Therefore 2 truncated sessions in one today Close grip bench 110kg for 5reps, 130kg for 3reps, 150kg for 2reps(pretty comfy, could have got more, but log pressing tomorrow so took it easy) Squat atg 120kg for 5reps, 140kg for 3 reps, 160kg for 1reps (very easy, just getting used to form, and again training tomorrow) Dips bodyweight 25reps Chins bodyweight 8reps nice close grip m8t, try not get too strong martin im competing against you  | ||
| martinb | | ... | 19-04-2010 @ 13:10 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | rubbish session on Saturday, was a stupid idea to think I could press the day after close grip bench Log 90kg for 5reps, 95kg for 5reps, 100kg for 5reps, floor to overhead each rep on last set practised log clean tech, 90kg for 10reps mucked about a bit with the caveman press, did a rep with 110kg, really easy, decent snap arm over arm with the sled, 270kg, 15m, 5 pulls Cherry threw up a set of 10, then a set of 11 on a 120kg incline log, all while doin a class Popeye impression. Best pressing I've seen. Then a triple on the 185kg stone, that was just mad Today, a burglar alarm outside my window went off at 11 last night and was still going when I left this morning, so no real sleep Deficit deads(standing on a elieko 25 plate)180kg for 5reps, 190kg for 5reps, 200kg for 5reps(all felt brutal, just got the reps, nothing in the tank to go hard) Shrugs 140kg for 5 sets of 10reps, all double overhand Calves-a bit | ||
| Nick79 | | ... | 19-04-2010 @ 13:48 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Whats a caveman press?? | ||
| buzz | | ... | 19-04-2010 @ 13:53 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Post Edited: 19.04.2010 @ 13:53 PM by buzz I think that stone is about 170 or 175 at most. Not sure where the numbers come from, but it's definitely not 185! Still f**king impressive mind! | ||
| martinb | | ... | 19-04-2010 @ 14:06 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Nick79 said:Whats a caveman press?? Push-press but with the bar behind your head | ||
| martinb | | ... | 19-04-2010 @ 14:09 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | buzz said:I think that stone is about 170 or 175 at most. Not sure where the numbers come from, but it's definitely not 185! Still f**king impressive mind! oh well, still freakin heavy! (and I'm pretty sure people say 185 and 195 because thats what you said you ordered?) | ||
| buzz | | ... | 19-04-2010 @ 15:16 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | I thought it was 180 and 200, but they lost about 10kg on drying out. Need to get them weighed and clear it up once and for all! | ||
| martinb | | ... | 19-04-2010 @ 20:19 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Kettlebell swings 32kg 5sets of 10reps Sit-ups with 7.5kg behind my head 5sets of 10reps | ||
| Joni | | ... | 19-04-2010 @ 20:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey martin, sorry, had to pull out of barnards to do 105 comp on the same day, so our battle debut has to wait! Enjoy the comp mate, its a great one! | ||
| martinb | | ... | 19-04-2010 @ 20:54 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Joni said:hey martin, sorry, had to pull out of barnards to do 105 comp on the same day, so our battle debut has to wait! Enjoy the comp mate, its a great one! thats cool, I would do the same thing if I were you, you rally seem to like the whole 105 thing. Good to see you gettin the sprints in, MAX CONDITIONING! | ||
| martinb | | ... | 20-04-2010 @ 11:30 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 6 hill sprints | ||
| martinb | | ... | 21-04-2010 @ 12:38 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bodyweight 122kg this morning, I may need to keep a closer eye on this! It seems that my weight started moving up again when I started hill sprints again, which doesn't make much sense Close-grip bench 115kg for 5reps, 125kg for 5reps, 135kg for 5reps Felt my pec a little so sacked dips Chins 5sets of 6reps Behind the neck push-press 80kg for 5sets of 5reps Just trying to find a groove, very easy and fast, no press just hip drive Curls bar 3sets of 20reps Needed to go to work early, | ||
| Nick79 | | ... | 21-04-2010 @ 12:42 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | martinb said:Bodyweight 122kg this morning, I may need to keep a closer eye on this! It seems that my weight started moving up again when I started hill sprints again, which doesn't make much sense Close-grip bench 115kg for 5reps, 125kg for 5reps, 135kg for 5reps Felt my pec a little so sacked dips Chins 5sets of 6reps Behind the neck push-press 80kg for 5sets of 5reps Just trying to find a groove, very easy and fast, no press just hip drive Curls bar 3sets of 20reps Needed to go to work early, BTHPP - I take it you're doing the UK qual in July big fella? | ||
| martinb | | ... | 21-04-2010 @ 12:46 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Nick79 said: BTHPP - I take it you're doing the UK qual in July big fella? yeah why not, someone has to finish last! the duck walk and chain, car walk, and the farmers medley are all good events for me, so I figure I shouldn't look like a complete fool, but we shall see! | ||
| Nick79 | | ... | 21-04-2010 @ 12:47 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | martinb said: yeah why not, someone has to finish last! Don't think that'll be you though | ||
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