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trying to be less emo, and do an open comp

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drewIcon...15-06-2012 @ 09:45 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		How's the IF?
martinbIcon...15-06-2012 @ 09:50 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:How's the IF?


bodyweight last Friday 129.5kgs
bodyweight last night 124.8kgs

mostly water I know
davycummingsIcon...15-06-2012 @ 09:59 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
bodyweight last Friday 129.5kgs
bodyweight last night 124.8kgs
mostly water I know


Would you net be better weighing in the morning. My BW can vary almost that much night to night depending how much I have eaten that day
martinbIcon...15-06-2012 @ 10:02 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Would you net be better weighing in the morning. My BW can vary almost that much night to night depending how much I have eaten that day


yeah, needs scales in the flat really, just weigh myself when I go to the gym

as much as the eating I'd wager I've done more conditioning in the past 3 days than I normally do in a month

so long as I don't lose 5kgs again next week it'll be fine
davycummingsIcon...15-06-2012 @ 10:03 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
yeah, needs scales in the flat really, just weigh myself when I go to the gym
as much as the eating I'd wager I've done more conditioning in the past 3 days than I normally do in a month
so long as I don't lose 5kgs again next week it'll be fine


at 5kg a week you might be in time for the u90s Grin
martinbIcon...15-06-2012 @ 10:05 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
at 5kg a week you might be in time for the u90s Grin


To get whipped off Stuarty, no thanks Grin

Good avi
davycummingsIcon...15-06-2012 @ 10:09 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
To get whipped off Stuarty, no thanks Grin
Good avi


Ha ha, I reckon you would struggle to lift BW at u90 anyway

Avi needed a change, terrible body angle though Confused
martinbIcon...15-06-2012 @ 10:11 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Avi needed a change, terrible body angle though Confused


makes for a good photo though Happy
drewIcon...15-06-2012 @ 10:17 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Feeling ok on it? Not drained etc
martinbIcon...15-06-2012 @ 10:40 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Feeling ok on it? Not drained etc


yeah fine, good even
drewIcon...15-06-2012 @ 10:43 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Good
martinbIcon...15-06-2012 @ 11:08 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		what I ate yesterday

8am, coffee with 25grams butter, 5grams coconut oil

11am, 5 boiled eggs, some spinach

2.30pm, tin of pink salmon, 1 boiled egg, bit of butter, some green beans

pre training, sugar free caffeine drink

post, 100grams maltodextrine dextrose blend, 40grams whey, 5grams creatine

8pm, stew with about 300grams of beef, multiple root vegetables, mash made with 800grams of potato

10pm, 125grams full fat cottage cheese, table spoon of creme fresh, 20grams protein
ITRGIcon...15-06-2012 @ 11:08 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		nice conditioning work mate but why no deads???
martinbIcon...15-06-2012 @ 11:10 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
ITRG said:nice conditioning work mate but why no deads???


I'll be deadlifting again from Monday(well RDL), don't you worry Happy
drewIcon...15-06-2012 @ 11:13 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		So that's quite a long feed window


Quite Wink

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