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trying to be less emo, and do an open comp

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VanillaGorilla		...	19-06-2012 @ 09:41
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Reading this has made me hungry! Sausages, eggs and hash browns for me

martinb		...	19-06-2012 @ 09:50
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Robbo, the not eating till 11 is in the hope that I'll burn a wee bit more fat with a longer overnight fast, and really after a few days of doing it, its not an issue to not eat till then for me Its OK gorilla, when I do eat, I eat like a KING, so I don't feel too bad, last nights dinner was a plate full of goat chops and mash, I was a happy man!

drew		...	19-06-2012 @ 14:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Thoughts on goat. Only eaten a little in my time

martinb		...	19-06-2012 @ 14:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:Thoughts on goat. Only eaten a little in my time Nice, would buy it again, and as the chops were small, it made me feel like a giant, which I like

drew		...	19-06-2012 @ 14:31
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	You mean normal sized

martinb		...	19-06-2012 @ 19:12
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Out to the park with Gemma and kettle bells 20 swings with the 32 kg, sprint about 60m Managed 3 rounds before my back pumped too much from yesterdays stuff Gemma used the 20 kg, and though her reps fell off on the swings, she managed 5 rounds

Robbo		...	19-06-2012 @ 19:22
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	I always thought a bit of food upon waking is good at kick starting your metabolism which in turn can help burn more cals but maybe the fasting thing also works.

drew		...	19-06-2012 @ 19:27
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Robbo said:I always thought a bit of food upon waking is good at kick starting your metabolism which in turn can help burn more cals but maybe the fasting thing also works. Metabolism apparently 'wakes' as everything else wakes and melatonin I released as sun light hits the eyes Or rather when you wake, everything wakes On a slight note just tried making bubble and squeak. I know you love a potato cake. I added flour and it still fell apart. Any tips?

martinb		...	19-06-2012 @ 19:32
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said: On a slight note just tried making bubble and squeak. I know you love a potato cake. I added flour and it still fell apart. Any tips? More butter

drew		...	19-06-2012 @ 19:38
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: More butter Even if it's mush itll taste immense

EDeadbeat		...	19-06-2012 @ 20:25
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Robbo said:I always thought a bit of food upon waking is good at kick starting your metabolism which in turn can help burn more cals but maybe the fasting thing also works. Prolonging the overnight fast may actually increase rates of fat loss as a response to increase amplitude of growth hormone and norepinephrine levels, which increases metabolic rate and lipolysis. Growth hormone has protein and glycogen sparing effects too and the combination of the increase in energy expenditure/metabolic rate in response to norepinephrine levels equals greater fat loss and muscle sparing effects.....in theory but generally in practice too as fas as I have seen and read. Studies have shown a variety of supporting results i.e. a group that had carbs for breakfast stored more fat from subsequent meals compared to the group that ate the carbs later, another showed that having the majority of calories later on resulted in greater fat loss than the group that had their calories earlier, both groupd lost weight but the early fed group actually lost more lean mass!! Essentially, breakfast is over-rated!

martinb		...	21-06-2012 @ 09:27
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Feeling rough last night, lower back and glute DOMS were ridiculous Strict 85 kg for 9 105 kg for 3, all over the shop Push press 115 kg for 5, easy Bench, nothing in the tank now 145 kg for 5 165 kg for 1 Seated OH lock outs 100 kg, 3 sets of 3 Log grip machine shoulder press, 3 sets Today, had to train at 7 am because of preparations for the stag do I'm going on this weekend as last night was rubbish, and I got very little sleep, kept it simple Front squats, 85 kg, 3 sets of 5, paused, to warm up, and help stretch my hip, which no longer hurts, but won't really move how it should, lots of stretching required Chins, 5,5,5,5,4,4,4,4,4,4 Bb curls, 5 sets of 12 Not much time, so tried a conditioning circuit that involved 1 min on a spinning bike, but that ruined me

drew		...	21-06-2012 @ 09:29
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I hope all 3 of you make it back alive this weekend

martinb		...	25-06-2012 @ 20:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Away on a stag this weekend so not as sharp as I could have been RDL 260 kg for 3, different set up, f**ked them up, so happy enough Squats 140 kg for 12, easy and no pain, but my hip still isn't behaving Split squat into shrug into leg press, 3 times Roll out, 3 sets of 6 Tabata front squat 10, 10, 8,8,7,7,6,6, horrible but in a kind of awesome way

martinb		...	27-06-2012 @ 19:56
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 27.06.2012 @ 19:57 PM by martinb No sleep, sluggish Strict 85 kg for 8 105 kg for 3 Push press 120 kg for 4, failed the 5th Bench 145 kg for 6+1 spotted 165 kg for 1 pretty bloody poor No time as I had a duck in the oven 60kg challenge, did the 7, started the 8, then stopped as I had no desire to continue, not blowing hard or anything, but started sweating more than I ever have before..

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