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trying to be less emo, and do an open comp

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drewIcon...02-04-2010 @ 15:58 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		High rep walking lunges can make you cry

you could also try taking a set of dumbells from Olympic room to the top floor and back, isn't the uni 3 floors, that would hurt too
martinbIcon...02-04-2010 @ 16:02 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		I sometimes stick some weight in a backpack and do the stairs in my building, more heavy conditioning, but still, no fun
drewIcon...02-04-2010 @ 16:11 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		I but not directly after squatting


Re chins. One week try doing 100 fat mans in as few sets as poss. Think that'll help too. I'm gonna try it after my hols. 7 sets or less is my goal. Feet elevated of course
martinbIcon...02-04-2010 @ 19:21 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		2nd workout today

kettlebell swings 32kgs 5 sets of 10reps each arm, so 100 total reps

ab wheel 5 sets of 10reps

neck harness 20kg 50reps weight to the front, 15kg 50reps weight to the back

grip, worked up to 3 sets of 3reps with the COC 2.5 with the right hand, just short of closed on the left
martinbIcon...04-04-2010 @ 16:41 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		still feelin it from Thursday and Friday

Unit today

Log, 90kg for 3, 100kg for 3, 105kg for 5reps

Farmers, 100kg for 5 runs of 10m, no rest. Too light and too short

Arm over arm big chain + 80kg, 20m(further than last time) 23-24secs

3 sets of mil log 60kg 10reps

Not much energy in the gym today, Frank and Stuart there for a while, doin events for the Scottish, then just Bernie, Buzz and me

Definite highlight, Buzz smoking a yoke and duck walk medley, but I'm sure he will mention that on his journal
drewIcon...04-04-2010 @ 17:53 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Not too bad a session. Where was this 120 yoke press I heard about
martinbIcon...04-04-2010 @ 18:43 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		oh, completely forgot about that

before the comp yesterday Cherry pressed a 160 log, piece of piss too, he has a video, will try and get him to put it on riot
nickIcon...04-04-2010 @ 18:56 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
martinb said:oh, completely forgot about that

before the comp yesterday Cherry pressed a 160 log, piece of piss too, he has a video, will try and get him to put it on riot

his pressing is monstrous!! new hed get it soon
Nick79Icon...04-04-2010 @ 18:59 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq
drew said:Not too bad a session. Where was this 120 yoke press I heard about


What's this? 120 yoke press already Mr B? s**t, looks like I need to step my game up for FIIT Unhappy
martinbIcon...04-04-2010 @ 19:19 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Nick79 said:
What's this? 120 yoke press already Mr B? s**t, looks like I need to step my game up for FIIT Unhappy




NO NO NO I was going to have a go at it, BUT FORGOT!!!!
Nick79Icon...04-04-2010 @ 19:24 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq		That makes me feel a little better, however, 105 x 5 on the log still has me bricking it.

Nice work big fella
macaIcon...04-04-2010 @ 23:03 
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Member 1224, 652 posts
hey martin, just started a journal aswell maybe help with my lifts. oh aye gonnae teach me the yoke Grin
biggreigbroonIcon...05-04-2010 @ 19:16 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq		good work pal
martinbIcon...06-04-2010 @ 11:18 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		deficit deads standing on a 25kg eleiko plate, was standing on a 25 and a 15, but I just couldn't get down to the bar without my lower back curving over

185kg for 3reps, 195kg for 3reps, 210kg for 4reps Belt on for the 210, still feel really fatigued, so didn't push very hard

shrugs 120kg, 3 sets of 10reps, double overhand grip

GHR holding 10kg, 3 sets of 10reps

Calf raise machine stack 3 sets of 20reps
martinbIcon...06-04-2010 @ 19:48 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		2nd workout today

kettlebell swings 32kgs 3 sets of 10reps 2 arms this time

ab wheel 3 sets of 10reps

neck harness 20kg 50reps weight to the front, 15kg 50reps weight to the back

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