trying to be less emo, and do an open comp
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| IrishMarc |  | ... | 03-07-2012 @ 11:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | davycummings said:Cool, would be good to see you sort your squat. What you thinking for your twice a week squatting structure? http://castironknowledge.blogspot.co.uk/2012/07/russian-master...  you can follow the pioneer davy into the realms of squat greatness. | ||
| davycummings | | ... | 03-07-2012 @ 11:18 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: Russian Masters seems to be what all the cool kidz are doing or is that more than twice a week? No mate, twice a week, easy session and progressively harder one. I reckon where your squat is just now you could run it twice over winter and add 40kg easily | ||
| davycummings | | ... | 03-07-2012 @ 11:19 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Post Edited: 03.07.2012 @ 11:21 AM by davycummings IrishMarc said: http://castironknowledge.blogspot.co.uk/2012/07/russian-master... you can follow the pioneer davy into the realms of squat greatness. Ha ha, or I can email you a spreadsheet template, and you can just put your PB in and it will work it out for you  I actually got the RM stuff from something JC said EDIT: Ha ha, just read the article. I didn't realise it was Keys' blog, and that i was actually mentioned | ||
| martinb | | ... | 03-07-2012 @ 11:33 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said: http://castironknowledge.blogspot.co.uk/2012/07/russian-master... you can follow the pioneer davy into the realms of squat greatness. that was a good wee read onwards to the hitherto unheard of realms of a 5 wheels a side squat! | ||
| davycummings | | ... | 03-07-2012 @ 11:36 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: that was a good wee read onwards to the hitherto unheard of realms of a 5 wheels a side squat! And about time too | ||
| martinb | | ... | 04-07-2012 @ 21:28 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Push press up to 130 Bench 140 for 9 170 for 1 Lockouts 110 for 3, but too heavy 100 for 3 100 for 3 60 kg challenge, got through 8 Some tris Then the roof fell in due to the hellish rain Don't know when I'll get back in there...... | ||
| martinb | | ... | 05-07-2012 @ 07:15 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 05.07.2012 @ 07:33 AM by martinb Looking back through my log, I think what I can safely say is, I can't press OH well on Wednesday if I have done heavy RDL on Monday, however, benching is fineI'll have to bare this in mind sorting out my program after the UK qual oh and it looks like the gym is open today again somehow | ||
| davycummings | | ... | 05-07-2012 @ 09:33 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | The roof fell in? Which gym? You were not on roof mounted climbing rope or anything at the time were you? Looks a decent session anyway. What are you doing for those lockouts? | ||
| martinb | | ... | 05-07-2012 @ 09:39 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:The roof fell in? Which gym? You were not on roof mounted climbing rope or anything at the time were you? Looks a decent session anyway. What are you doing for those lockouts? It might have been the skipping I was doing up stairs the other day seated off pins just above my head | ||
| martinb | | ... | 05-07-2012 @ 20:50 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Warm up with zerchers 100 for 5 120 for 5 130 for 5 Bent over row 180 for 12, belt off 140 for 15 DB row 40 kg 3 sets of 20 reps Curls 70 kg, 2 sets of 5 reps | ||
| Leggiez | | ... | 05-07-2012 @ 21:00 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thats crazy weight you use for rows Martin !! I dunno if i could break the ground with that weight | ||
| Thing | | ... | 05-07-2012 @ 21:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Is that you doing your Thompson Rows? | ||
| martinb | | ... | 05-07-2012 @ 21:38 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said:Is that you doing your Thompson Rows? Yip not strict, that's why the weights are higher | ||
| martinb | | ... | 15-07-2012 @ 07:38 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scotlands UK strongest man qual Basically after seeing the events the UKs and realizing I could never get past the first day, a lot of my already diminishing drive left me Log 100 to 120 were all wobbly really, 130, no chance Deadlift Awkward bloody thing, couldn't find the right pulling angle, 2 reps Stones At this point I was kinda going through the motions, failed the 150 stone Arm over arm Chose the wrong style of pulling, and Ken beat me  Shield walk Middle of the pack Medley Pretty quick, top half Finished 7th, and really that's exactly where I am. Mentally more than physically I need a wee break. | ||
| Thing | | ... | 15-07-2012 @ 07:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you done well this year martin, so a break from training to relax is a good plan!! | ||
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