trying to be less emo, and do an open comp
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| VanillaGorilla |  | ... | 27-06-2012 @ 20:19 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Congratulations on the duck in the oven, when's it due?  | ||
| martinb | | ... | 27-06-2012 @ 20:22 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | VanillaGorilla said:Congratulations on the duck in the oven, when's it due? Was due at 6.40 She's gone now  | ||
| martinb | | ... | 28-06-2012 @ 09:40 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | actually been very busy at work, and had to go in during the night Tues and again tonight, not used to it Not much time or energy, at the gym for 7am Front Squats, 90kg for 3sets of 5reps all paused, right hip still sticking high, but got a few more stretches to try Chins 5sets of 5reps Cheat curlz. 60kg, 3sets of 8reps 20 minutes of intervals on the cross trainer, actually pushing hard, couldn't do the rower or anything more worthwhile as my lower back was so ruined | ||
| Thing | | ... | 28-06-2012 @ 09:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | so what did you think of the 60kg challenge? excellent conditioning tool or is it just a sadistic f**k you up exercise? | ||
| martinb | | ... | 28-06-2012 @ 09:45 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said:so what did you think of the 60kg challenge? excellent conditioning tool or is it just a sadistic f**k you up exercise? I actually really enjoyed it if say Drew had been there to shout at me I'm pretty sure I would have gotten through 8 I quite like the conditioning with weights I've been doing, tabata and kettlebells into sprints | ||
| Thing | | ... | 28-06-2012 @ 09:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | martinb said: I actually really enjoyed it if say Drew had been there to shout at me I'm pretty sure I would have gotten through 8 I quite like the conditioning with weights I've been doing, tabata and kettlebells into sprints cool. i felt inspired by your tabata Squats and did them, you sick S.O.B there should be a warning with those type of things. but i did feel awesome after it though | ||
| martinb | | ... | 28-06-2012 @ 09:50 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said: cool. i felt inspired by your tabata Squats and did them, you sick S.O.B there should be a warning with those type of things. but i did feel awesome after it though yeah the way I'm looking at it is as it has 2 fold benefits, obviously conditioning, but also my form and flexibility on fronties is not good, and you end up doing a lot of reps, which should help | ||
| Thing | | ... | 28-06-2012 @ 09:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | martinb said: yeah the way I'm looking at it is as it has 2 fold benefits, obviously conditioning, but also my form and flexibility on fronties is not good, and you end up doing a lot of reps, which should help good point they worked well on the Back squat too. | ||
| martinb | | ... | 28-06-2012 @ 09:59 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Just finishing a Dan John book, thats why I'm doing tabatas and stuff some quite good stuff in it | ||
| JC | | ... | 28-06-2012 @ 11:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Few solid sessions mate. You doing the UKSC on 14th? | ||
| martinb | | ... | 28-06-2012 @ 11:36 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | JC said:Few solid sessions mate. You doing the UKSC on 14th? yup, I want to be a bit better conditioned for it than I was at SSM are you making a superstar guest appearance? | ||
| JC | | ... | 28-06-2012 @ 11:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | martinb said: yup, I want to be a bit better conditioned for it than I was at SSM are you making a superstar guest appearance? Yes mate, I am indeed lol. Looking forward to it Super events, and you Scottish lot seem like a great bunch of boys...so should be a super comp | ||
| martinb | | ... | 28-06-2012 @ 11:45 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | JC said: Yes mate, I am indeed lol. Looking forward to it Super events, and you Scottish lot seem like a great bunch of boys...so should be a super comp Do we? You are about to be disappointed  Yeah, good events, I've just messaged Stuart to see what the numbers are like | ||
| martinb | | ... | 28-06-2012 @ 11:46 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | there are 14 in so far, pretty good | ||
| JC | | ... | 28-06-2012 @ 11:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | martinb said:there are 14 in so far, pretty good Cool. I dont know much of the Scottish scene outside you guys, Ken & Cherry and a few of the (former) 105s (Lee Allen, Junior & Snedz etc) Goal is a (theoretical) top 5....I'll have to just make sure I get all my times/reps etc and calculate were I would have come at the end! | ||
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