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trying to be less emo, and do an open comp

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martinbIcon...13-04-2010 @ 15:46 
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SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
BigKen said:I'm looking forward to competing against you at UK North and FITT mate, hope you're training hard!!! Tongue



yeah dude, training is going well, can't wait for those comps, where hopefully I will be at least a little competitive.

And if I could sneak ahead of you in the odd event, then even better!Grin Bring on the arm over arm!(its the one thing I'm good at)
martinbIcon...13-04-2010 @ 15:52 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Oh for the party. Sat

but I may be playing 5 a side on fri and maybe fancy a pint after so both nights


maybe the unit on Sat then, with the cherry crew?
drewIcon...13-04-2010 @ 15:52 
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I thought Joplin choked on a sandwich?
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BRING ON THE WALL
drewIcon...13-04-2010 @ 15:53 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Post Edited: 13.04.2010 @ 15:54 PM by drew
martinb said:
maybe the unit on Sat then, with the cherry crew?


Very good shout sir. Your not as stupid as you look


Unfortunatly you look thick as s**t meaning on the scale of things your still quite dimWink
buzzIcon...13-04-2010 @ 15:56 
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Go ! go ! team strengthshop !!!
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Beastly deadlifting mofo. 3 at 245 is tasty.
drewIcon...13-04-2010 @ 15:59 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
buzz said:Beastly deadlifting mofo. 3 at 245 is tasty.


how rude to talk about training on this journal and not just s**te like me. About to set off for unit you there
martinbIcon...13-04-2010 @ 16:11 
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677.5 kgs @ 113kgs UnEq
buzz said:Beastly deadlifting mofo. 3 at 245 is tasty.


feelin it now though, mis-spelling and mis-reading a lot!
buzzIcon...13-04-2010 @ 16:26 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
drew said:
how rude to talk about training on this journal and not just s**te like me. About to set off for unit you there


No, am I f**k. I'm in my armchair eating cake.
drewIcon...13-04-2010 @ 16:36 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Not proper cake though
BigKenIcon...13-04-2010 @ 22:59 
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Not in Loz's top 10 uk strongmen
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Haha, will need to ensure that doesn't happen!

Think I'll be through to train with Stevie etc on Sat so will be good to catch up. Hopefully see you then mate!
martinbIcon...14-04-2010 @ 09:35 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
BigKen said:Haha, will need to ensure that doesn't happen!

Think I'll be through to train with Stevie etc on Sat so will be good to catch up. Hopefully see you then mate!


yeah, think Drew and I will be paying team Cherrie a visit on Sat, see you then
martinbIcon...14-04-2010 @ 09:35 
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Member 1147, 7710 posts
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677.5 kgs @ 113kgs UnEq
6 hill sprints this morning
biggreigbroonIcon...14-04-2010 @ 15:17 
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good deads m8 seen cherrie on tuesday and he makes u look like a midget not very (pc)lol
martinbIcon...14-04-2010 @ 16:13 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
biggreigbroon said:good deads m8 seen cherrie on tuesday and he makes u look like a midget not very (pc)lol


cheers dude, need to get the deads going before you catch me!

every time I see cherrie he makes me feel like an ethiopian
martinbIcon...16-04-2010 @ 11:07 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
For the first time in as long as I can remember I went drinking mid-week, so missed my Thursday morning session. Therefore 2 truncated sessions in one today

Close grip bench 110kg for 5reps, 130kg for 3reps, 150kg for 2reps(pretty comfy, could have got more, but log pressing tomorrow so took it easy)

Squat atg 120kg for 5reps, 140kg for 3 reps, 160kg for 1reps (very easy, just getting used to form, and again training tomorrow)

Dips bodyweight 25reps

Chins bodyweight 8reps

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