Andys Journal.

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andydanjosh		...	30-07-2010 @ 11:50
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	FRIDAY 30/7/10 @ my gym standing strict press 50 x 10 70 x 4 80 x 4 90 x 4 95 x 3 100 x 2 105 x 1 110 x 1 standing push press 90 x 4 100 x 2 110 x 2 105 x 3 100 x 4 standing strict press for reps 80 x 8 70 x 12 70 x 10 lat raise 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10

richards9876		...	30-07-2010 @ 11:51
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Very strong strict pressing mate. You really need to learn how to push press because i reckon youve got loads more in you if you can strict press 110kg.

Chernobyl		...	30-07-2010 @ 11:53
as seen on TV Member 1512, 376 posts	andydanjosh said:FRIDAY 30/7/10 @ my gym standing strict press 50 x 10 70 x 4 80 x 4 90 x 4 95 x 3 100 x 2 105 x 1 110 x 1 standing push press 90 x 4 100 x 2 110 x 2 105 x 3 100 x 4 standing strict press for reps 80 x 8 70 x 12 70 x 10 lat raise 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10 I only know what a push press is, but the rest sound heavy!

andydanjosh		...	30-07-2010 @ 11:55
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	richards9876 said:Very strong strict pressing mate. You really need to learn how to push press because i reckon youve got loads more in you if you can strict press 110kg. you are right my leg work is s**t lol thanks Chris.

Wayne_Cowdrey		...	30-07-2010 @ 13:37
Still got a little bit of strength Member 400, 22062 posts	Strong strict pressing, Andy. You should be push pressing 130+

andydanjosh		...	30-07-2010 @ 13:56
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Wayne_Cowdrey said:Strong strict pressing, Andy. You should be push pressing 130+ thanks Wayne 125 1st

CP		...	30-07-2010 @ 14:39
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	strong strict pressing andy


Thing		...	30-07-2010 @ 14:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice over head work buddy

andydanjosh		...	31-07-2010 @ 00:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	CP said:strong strict pressing andy thanks Craig mate.

andydanjosh		...	31-07-2010 @ 00:35
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Thing said:nice over head work buddy thankyou Neil.

FAT_SAM		...	31-07-2010 @ 13:22
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Looking really strong mate!

andydanjosh		...	31-07-2010 @ 13:47
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	FAT_SAM said:Looking really strong mate! thanks Sam bud.

andydanjosh		...	31-07-2010 @ 13:53
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	SATURDAY 31/7/10 @ my gym C G bench press 50 x 10 90 x 8 110 x 8 120 x 6 130 x 4 140 x 4 150 x 2 160 x 1 130 x 7 110 x 12 that is that

FAT_SAM		...	31-07-2010 @ 19:51
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	You are a beast mate, hitting big CGs after a massive overhead session yesterday. Sugden's king of volume!

Thing		...	31-07-2010 @ 20:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	FAT_SAM said:You are a beast mate, hitting big CGs after a massive overhead session yesterday. Sugden's king of volume! Agreed

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