Andys Journal.

FRIDAY 30/7/10

@ my gym

standing strict press
50 x 10
70 x 4
80 x 4
90 x 4
95 x 3
100 x 2
105 x 1
110 x 1

standing push press
90 x 4
100 x 2
110 x 2
105 x 3
100 x 4

standing strict press for reps
80 x 8
70 x 12
70 x 10

lat raise
16 x 10
16 x 10
16 x 10
16 x 10
16 x 10
16 x 10

Very strong strict pressing mate. You really need to learn how to push press because i reckon youve got loads more in you if you can strict press 110kg.

I only know what a push press is, but the rest sound heavy!

you are right my leg work is s**t lol

thanks Chris.

Strong strict pressing, Andy.

You should be push pressing 130+

thanks Wayne

125 1st

strong strict pressing andy

nice over head work buddy

thanks Craig mate.

thankyou Neil.

Looking really strong mate!

thanks Sam bud.

SATURDAY 31/7/10

@ my gym

C G bench press
50 x 10
90 x 8
110 x 8
120 x 6
130 x 4
140 x 4
150 x 2
160 x 1
130 x 7
110 x 12

that is that

You are a beast mate, hitting big CGs after a massive overhead session yesterday.

Sugden's king of volume!

Agreed