Andys Journal.
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| Thing |  | ... | 27-07-2010 @ 21:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said: this is right 204 next time thanks Big man.  206 | ||
| andydanjosh | | ... | 27-07-2010 @ 21:05 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said: 206 lol   | ||
| Chernobyl | | ... | 28-07-2010 @ 09:12 |
 as seen on TV Member 1512, 376 posts | andydanjosh said: yes i was I wondered where my mascara had gone...the stronger you are, the more you want the pink kit! I'll be keeping my eye on you... | ||
| FAT_SAM | | ... | 28-07-2010 @ 23:58 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Well done on the squats mate, 220 should come around soon now that the leg has healed up buddy. | ||
| andydanjosh | | ... | 29-07-2010 @ 07:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | FAT_SAM said:Well done on the squats mate, 220 should come around soon now that the leg has healed up buddy. hope so thankyou Sam. | ||
| andydanjosh | | ... | 29-07-2010 @ 17:55 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said: I wondered where my mascara had gone...the stronger you are, the more you want the pink kit! I'll be keeping my eye on you... | ||
| andydanjosh | | ... | 29-07-2010 @ 18:07 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | THURSDAY 29/7/10 @ my gym bench press just for reps today 90 x 10 110 x 10 120 x 10 130 x 10 140 x 8 150 x 5 went for 8 gay as. s**t 140 x 8 130 x 10 100 x 20 100 x 10 not a big session today | ||
| oli | | ... | 29-07-2010 @ 19:18 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | looks like some strong benching going on mate. | ||
| andydanjosh | | ... | 29-07-2010 @ 19:27 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | oli said:looks like some strong benching going on mate. thankyou Oli. | ||
| Thing | | ... | 29-07-2010 @ 19:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice reps and strong too. The 200 is there mate | ||
| andydanjosh | | ... | 29-07-2010 @ 19:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice reps and strong too. The 200 is there mate thanks neil. hope 200 soon may banch 3 times a week and see | ||
| Jordan | | ... | 29-07-2010 @ 20:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Huge reps there mate well done | ||
| Thing | | ... | 29-07-2010 @ 20:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said: thanks neil. hope 200 soon may banch 3 times a week and see To much mate I thought the same, but Sam pointed out that with the smaller muscles involved then recovery time is a little longer | ||
| andydanjosh | | ... | 29-07-2010 @ 20:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Jordan said:Huge reps there mate well done thankyou . | ||
| andydanjosh | | ... | 29-07-2010 @ 20:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 29.07.2010 @ 20:48 PM by andydanjosh Thing said: To much mate I thought the same, but Sam pointed out that with the smaller muscles involved then recovery time is a little longer plan was 1 bp max. 2 cgbp. 3 bp reps or not thene  thanks neil | ||
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