Andys Journal.
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| richards9876 |  | ... | 26-07-2010 @ 22:00 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Crazy training yet again Andy. Strong stuff. | ||
| andydanjosh | | ... | 27-07-2010 @ 17:10 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thankyou Craig Sam and Chris . and Chernoby i love pink   | ||
| andydanjosh | | ... | 27-07-2010 @ 17:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | TUESDAY 27/7/10 @ my gym squats 50 x 10 90 x 4 110 x 4 130 x 4 150 x 2 170 x 2 180 x 1 190 x 1 200 x 1 205 x f down not back up lol 150 x 6 leg extension 10 x 12 10 x 12 10 x 12 10 x 12 10 x 12 10 x 12 ez curls 27 x 10 37 x 10 47 x 6 57 x 4 67 x 4 77 x 2 87 x 2 90 x 1 47 x 10 machine curls 5 x 12 5 x 12 6 x 12 7 x 8 4 x 30 yes all curls are gay. grip work | ||
| CP | | ... | 27-07-2010 @ 17:31 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Nice squats Andy! | ||
| andydanjosh | | ... | 27-07-2010 @ 17:37 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:Nice squats Andy! thankyou Craig was happy with the reps leg was good . | ||
| Chernobyl | | ... | 27-07-2010 @ 19:29 |
 as seen on TV Member 1512, 376 posts | andydanjosh said:thankyou Craig Sam and Chris . and Chernoby i love pink I thought I'd caught you eyeing up my sweaty betty kit bag...  | ||
| WILLSAN | | ... | 27-07-2010 @ 19:36 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice squats mate! | ||
| andydanjosh | | ... | 27-07-2010 @ 19:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said: I thought I'd caught you eyeing up my sweaty betty kit bag... yes i was | ||
| andydanjosh | | ... | 27-07-2010 @ 19:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:nice squats mate! thankyou Will. | ||
| Wayne_Cowdrey | | ... | 27-07-2010 @ 19:55 |
 Still got a little bit of strength Member 400, 22062 posts | Yeah, good squatting. 200 is a decent number. | ||
| andydanjosh | | ... | 27-07-2010 @ 20:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Yeah, good squatting. 200 is a decent number. thanks Wayne or Mr bench press | ||
| richards9876 | | ... | 27-07-2010 @ 20:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Glad to see you squatting big again mate. Take it the leg is alright these days. | ||
| andydanjosh | | ... | 27-07-2010 @ 20:33 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Glad to see you squatting big again mate. Take it the leg is alright these days. thanks Chris . yes the leg is ok touch wood just need to get my deadlift up to yours mate or not | ||
| Thing | | ... | 27-07-2010 @ 20:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 200 done and more to come patience is your friend Andy | ||
| andydanjosh | | ... | 27-07-2010 @ 20:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:200 done and more to come patience is your friend Andy this is right 204 next time thanks Big man. | ||
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