Life is like a box of Chocolates
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| Joni |  | ... | 29-11-2007 @ 11:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 10 sets?!?!? WTF! Madman  You think you might have slightly sore pecs soon? | ||
| JC | | ... | 29-11-2007 @ 11:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | gotta love the volume!!!! have always done high volume on chest as it is, so dont find it too bad. next week is the start of the strength phase, which I am really looking foward too!! Its all about POOOOOWER!! | ||
| JC | | ... | 30-11-2007 @ 15:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | My plans for cardio last night when to s**t, I am a lazy s**te LOL 90KG category in Jan seems to be getting further and further away!!! No squats today either as will be working late. However, will rise ealr tom morn for 10 sets of 6 for those bas***d squats!!!  | ||
| just_t | | ... | 30-11-2007 @ 16:56 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | come to 110 and you can compete agasint me | ||
| JC | | ... | 30-11-2007 @ 17:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | would have to become one fat f**k to get to 100KG+, as Im only 5ft 8" suppose that would not be so bad LOL definitely need to either lose 3kg or put on some weight though no point being a "lightweight" 100KG category IMO | ||
| WILLSAN | | ... | 30-11-2007 @ 17:31 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JC said: would have to become one fat f**k to get to 100KG+, as Im only 5ft 8"  Seriously though, id imagine your BW will increase a bit as your squat and deadlift go up. | ||
| Martin1956 | | ... | 30-11-2007 @ 19:37 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | JC said: would have to become one fat f**k to get to 100KG+, as Im only 5ft 8" So when are you going to tell Clive Henry this? | ||
| JC | | ... | 03-12-2007 @ 10:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Martin1956 said: JC said: would have to become one fat f**k to get to 100KG+, as Im only 5ft 8" So when are you going to tell Clive Henry this? who is clive henry? LOL | ||
| JC | | ... | 03-12-2007 @ 10:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | squats on sat, was more concerned about gettin technique nailed more than lifting any heavy ass weights!! Anyhow, was still in "voulme week" so 60% 1RM as follows:- 60KG x 10 95KG x (10 sets of 6) - this was fairly easy, however, the width of my grip does cause me some probblems when takin out and puttin back into squat rack. Hey ho!! Anyway, cant wait for strength phase for next 4 weeks. Also performed Front Squats 70KG - 10 sets of 4 - these were bit harder, if only cause my technique is dog s**t Then some abs to finish including "the plank", medicine ball work, sit ups and training partner punching the s**t out of my fat belly and obliques!! Will be working later tonight so next app at gym will be tommorrow me thinks. Am looking forward to the next few weeks training | ||
| JC | | ... | 06-12-2007 @ 14:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 06.12.2007 @ 14:12 PM was extremley motivated for training last night. Had my lovely knew pro-fit second skin on and was focussed on having a cracking session. Training been a bit sporadic due to work, but was as follows:-T-Bar Rows- 60KG 6x6 - easy warm up Shrugs 130KG 4x6 - again quuite easy leading into deads DL - 160KG 6x2 - weight felt fine although will be struggle doing 6x6 in 4 weeks time me thinks Rack Pulls 3x3 180KG - found these quite hard. Was the 1st time I have done these and found my positioning quite awkward at first. Hopefully will get better with practice Concentration Curls - 4x6 30KG Some rear delt work to finish. Was a good workout really, just bit concerned about how difficult I found the rack pulls. Hey-ho, 180KG rack pulls will be like a peanut in 3 months time  | ||
| Rob | | ... | 06-12-2007 @ 14:44 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Where were you pulling from in the racks? Quite a few people can be weaker out of the racks at certain positions so I wouldn't worry about it - I know anything shin area for me is harder than off the floor because I lose all my leg speed. | ||
| JC | | ... | 06-12-2007 @ 15:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Rob said: Where were you pulling from in the racks? Quite a few people can be weaker out of the racks at certain positions so I wouldn't worry about it - I know anything shin area for me is harder than off the floor because I lose all my leg speed. hi rob, was roughly just below the knee so I may suffer in a similar way too you only teething probs I hope anyway want my DL to be at least 220 by March!! | ||
| JC | | ... | 07-12-2007 @ 11:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 07.12.2007 @ 12:00 PM Big bad bench last night. Felt pretty fatigues from day before, but have bit of time restriction this week. Also feel a bit gash due to cold/chesty cought that wont shift - bas***d!!Anyhow, training was:- Bench Press - 135KG 6x2 - this was pretty easy, am really looking forward to 6x5 and 6x6 in weeks to come Strict OHP - 70lb Bells 4x5 DB Curls - 6x6 50lb - should have give a miss after bi's yesterady, but was only one off Abdominals:- Plank x 60sec & 45 sec Crunches & Weighted Rope Pull Downs Was also meant be doing Box squats but back was still sore and felt pretty s**tty. Was bit frustrated bout squats, but ok workout all in all | ||
| Jbremers | | ... | 07-12-2007 @ 12:20 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Hey, you really have an impressive bench at your BW and Raw... Try to get the squat up and your total will soon hit the 600 total! I start Smolov cycle for squat next week caus i know i have so much left in squat and finally wanna have that big total! | ||
| JC | | ... | 07-12-2007 @ 12:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheer Jbremers yeah, am quite please with my bench, but as you can see, my squat is pretty s**te!! It has been neglected over the years, but hopefully with some focus, the weight will climb quite rapidly. Heere's hoping anyway!!! | ||
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