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G.F.H. - Vegan Style

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Joni		...	16-11-2007 @ 20:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	dont know how much of his personal life he wants to be broadcasted online, so lets leave out the details. Suffice to say that the grumpy bald irish c**t is gone! ALL THE BEST BUDDY!
Rick		...	16-11-2007 @ 21:06
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	He will be missed, that's for sure.
Joni		...	18-11-2007 @ 18:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 18.11.2007 @ 22:00 PM Weight loss report: weight 115.5kg, 2kg down from start of the month. initial fast weight loss expected, and now i try to aim at 0.5kg per week. Strength seems to be holding up, feeling ok. Good session today with Milsy at THE DUNGEON. IFSA log 3x70 4x70 2x80 4x90 4x90 4x90 10x75 sets got better as we went along. Some really nice reps there, some grinders when i timed the leg drive long, or didnt have much of it. Yoke 20m with: 80 160 240 - one drop 280 - no drops 300 - one drop just before the end, bas***d! PB territory! incline log press, steep incline, start from the top 6x70 5x80 3x90 6x100 - happy with this! farmers conditioning 80m x 75kg - gassed! Good session and we didnt even kill ourselves.
Carl		...	18-11-2007 @ 18:36
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	niiiice im still looking out for a first timers comp or a novice comp
marc		...	18-11-2007 @ 18:44
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Good session and we didnt even kill ourselves. Believe me that session would kill me nice preesing
Thing		...	18-11-2007 @ 18:56
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good stuff joni. are you and milsy thinking to add more medleys into the events
WILLSAN		...	18-11-2007 @ 19:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Nice session joni. And well done on the weight loss. I just hit an all time PB of 106.2kg. Looks like we might meet in the middle!
Joni		...	18-11-2007 @ 19:43
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 18.11.2007 @ 19:44 PM thanks guys, Carl, you might need to wait till next year to hear about the comps. I'll keep my eye out for one for you as well mate. Thing, yeah plan is to do some conditioning work every time and medleys as well, today we were a bit pressed for time so we just nailed the 80m farmers, which leave me absolutely gassed for sure will, 113kg by the end of the year mate Hopefully i dont have to cut more than that!
Joni		...	19-11-2007 @ 21:00
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Was pretty hammered from yesterdays strongman so i thought of going to adlington for a light session and do some snatching. But adlington doesnt work that way... power clean & jerk 3x50 3x50 2x60 2x60 1x70 1x80 1x90 1x95 form not good, so: just power cleans: 3x60 5x60 5x60 2x60 - with a jerk and with wee bit of squatting under clean & jerk 2x80 1x90 Things from Alan: knees back, over the bar, hips through - i am way too upright after the initial push with legs and there is no room for the hips to kick more power in. Also: quick with the arms to get under the bar, no muscling the weight up. Plan: keep the weight around 60 next week and just drill drill drill front squats 5x70 3x115 1x145 - felt good, so why not: fx165 - damn, went forwards and that was the end of it before it properly started. So little_a told me to do: 3x140 - nice triple PB, had to fight for it. Adders magic in action. Snatch + OH squat (one snatch + then OH) 5x20 3x40 2x50 1x55 fx60 1x60 - yes, i'll have that! OH squat PB. Sometimes you have a great session when you least expect it!
Hayden		...	19-11-2007 @ 21:02
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Very niiice lifting all round joni. You down on friday?!?
Tony		...	19-11-2007 @ 21:03
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	How deep are your fronties mate?
Joni		...	19-11-2007 @ 21:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks H! Probably not on friday because doing strongman on saturday mate. But will be at the squad training on sunday though. Tony said: How deep are your fronties mate? varies man, deeper ones are actually stronger! s**t, should have asked the witnesses in the room how the depth was with the 140s, i was just fighting them all the way and they did feel deep. Little_a? Rick? Fat Pete?
Tony		...	19-11-2007 @ 21:16
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Are the rules for a good front squat the same as a back squat, breaking parallel? Or should front squats be deeper?
Hayden		...	19-11-2007 @ 21:17
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	I get proper ass deep with fronties. Dunno why tho.
Rick		...	19-11-2007 @ 21:26
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I was side spotting on your 140s so it was hard to tell, but they certainly weren't high. I think you'd actually still be better another bit lower with more speed in your dig, but that'll come with time and confidence!

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