G.F.H. - Vegan Style
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 11 ... 8384858687888990919293
| Joni |  | ... | 19-02-2007 @ 14:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Olly... Looking good matey! 80kg to a 5ft platform? Thats gotta give you a lot of confidence for the comp. 5ft is pretty high! hey that stone is like a pebble compared to the beast at Milsys!  | ||
| Joni | | ... | 20-02-2007 @ 20:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | went to the gym with a clear plan: bench up to 115 easy, then push press volume, no heavy sets. Sugden Heavy Singles training philosophy and being a strength junkie got better of me though - Ride the Wave! Bench press 8x60 4x90 3x105 1x115 - paused till this 1x125 - not paused 1x132.5kg - PB by 2.5kg - but not paused. 8x110 - equal pb nailed a PB and i am not even at the pre-december strength level yet. 300lbs should fall soon. Push press 5x50 5x70 2x80 1x85 1x92.5kg - new PB! 10x75 - tried to work for 75 seconds but arms went jelly in 30ish and could not recover. shoulder db press superset with dumbell "cleans" for 75 seconds 10x27.5kg dbs for shoulder then unknown number of reps with the cleans. Tricep pushdown 50 reps with light weight done. | ||
| Rob | | ... | 20-02-2007 @ 20:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome PB on bench mate, great grinder and great balls to just f**king go for it. You're right about 300lb, it's close! Good stuff on push press too. | ||
| Cuddles | | ... | 20-02-2007 @ 20:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Proper Sugden session that was. Good work mate. Dont expect tomorrow to be easy either  | ||
| Rick | | ... | 20-02-2007 @ 20:47 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Great PB, Joni! You're definitely stronger than me on bench at the moment. | ||
| Joni | | ... | 20-02-2007 @ 20:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... great balls thank you, i think i agree with you. aye thanks guys, riding the wave! After nailing the PB i was not as happy as i usually am, but it sunk in on the way home and i felt over the moon about the session. f**k it if it is not exactly what i should be doing ahead of the comp next week - its good to build confidence with great sessions. | ||
| DMPM | | ... | 20-02-2007 @ 21:52 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Good stuff, you'll soon be benching more than me. | ||
| Wogihao | | ... | 20-02-2007 @ 22:01 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | great stuff! | ||
| Joni | | ... | 21-02-2007 @ 21:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Today a quick session, had to run: deadlifts 10x60 5x100 3x140 1x180 1x200 1x210 fx215 10x160 - killer dumbell swings 10x30, one hand at the time | ||
| Joni | | ... | 22-02-2007 @ 18:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Had an hour to kill, so went to the gym for some drills: barbell woodchoppers two warm up sets and then: 75 seconds continuous work - brutal, about 30 reps with 30kg dumbell swings 75s work with 32.5kg db. I think the db was a bit too heavy and it was tricky to fire the hips to it. got R:10, L:10, R:5, L:5 before collapsing. ab pulldown 8x56 6x63 ran out of time. | ||
| Wogihao | | ... | 22-02-2007 @ 18:51 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Good work on the deadlifts. | ||
| Rob | | ... | 22-02-2007 @ 19:05 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Training on a Thursday is a 50p fine I think mate. We'll discuss tomorrow. | ||
| Joni | | ... | 22-02-2007 @ 19:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks W! Originally posted by Rob... Training on a Thursday is a 50p fine I think mate. We'll discuss tomorrow. which reminds me that you should be fined for 50p for arbitrary fining. | ||
| Rick | | ... | 22-02-2007 @ 22:52 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Originally posted by Rob... Training on a Thursday is a 50p fine I think mate. We'll discuss tomorrow. And how many times have you done your Sunday training on Saturdays recently, mr kettle ? | ||
| Cuddles | | ... | 22-02-2007 @ 23:03 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Post Edited: 22.02.2007 @ 23:04 PM Shut it or i'll fine you all for bickering. Remember guys, this isnt a democracy | ||
12345678910 ... 11 ... 8384858687888990919293