G.F.H. - Vegan Style
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| Cuddles |  | ... | 18-01-2007 @ 15:52 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Now now, I only edited the numbers, the rest must have been your alter ego | ||
| Joni | | ... | 19-01-2007 @ 20:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Today, upper body muscular endurance day Push press 6x50 5x60 3x70 3x75 5x65 about 10kg behind pre-december strength levels with these. Will come back quickly. Narrow grip 2 board press 10x60 6x80 5x100 2x110 11x90 - 11? Who does 11 reps of anything?!?! Dumbell bench press 8x32.5 6x37.5 5x37.5 machine row, wide parallel grip 1x warm up 3x12xstack, last two with extra blocks kelso shrugs 12 x half stack 8 x stack peck deck, 3 sets, last 7x115 rear delt raises 12x14 10x17.5 lat raises 3x12x14 db curl superset with db hammer curl (aka. the toothpick curl combo) 2x10x14 pumped. | ||
| Rick | | ... | 19-01-2007 @ 22:57 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You certainly were. Pumptastic. | ||
| Joni | | ... | 21-01-2007 @ 17:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | forgot yesterdays disco entry: Cross trainer, 15 minutes, 260 calories. swim: 21 lengths ------------------------ today, miscalaneous strength training day: front squats 6x60 5x80 3x100 2x110 - pb is 3x110 so double is ok with it, not too far from old strength levels f, f x 120 - lost the bar forwards 6x100 Good mornings 8x60 8x80 6x100 5x120 5x130 3x140 - JYES! ab pulldown 8x49 4x6x63, 4x63 russian twists (the woodchoppers with a barbell, learned the name today) 10x25 10x30 10x35 8x40 no necks, no straps 10x100 6x140 13x140 - pb 1x160 - left slipped straps on: 15x200 10x220 | ||
| Joni | | ... | 22-01-2007 @ 21:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | And the disconess continues today: cross trainer, 15 minutes, 255 cals dumbell shoulder press 10x22 10,8,7 x 26 narrow grip bench 10x60 8x80 barbell curls 10x20 10x40 8x45 http://img.photobucket.com/albums/v519/veganpower/jokepics/sam... | ||
| Boar | | ... | 22-01-2007 @ 22:08 |
 Walk your talk Member 5, 25558 posts Administrator | rest in peace old friend...gone ,but not forgotten.... whats the problem joni ? niggles ? | ||
| Joni | | ... | 22-01-2007 @ 22:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nah mate, just being weak and coming back from a string of illnesses and injury. frustrating, but has to be done. My training has also taken a dramatic turn to discoland with all the high rep bodybuilding and cardio stuff  We shall see on March 4th strongman comp if my masterplan has worked. | ||
| David | | ... | 22-01-2007 @ 22:17 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Are you still training for powerlifting Joni? Will you be competing in April? | ||
| Joni | | ... | 22-01-2007 @ 22:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by David... Are you still training for powerlifting Joni? Will you be competing in April? yeah i am, but i am increasingly thinking i wont nail the qualifying total of 600kg in time. But i will enter anyway, barring injuries etc. After the march comp is done, its all powerlifting again baby! | ||
| Joni | | ... | 23-01-2007 @ 19:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a bit of unmotivated and tired cardiobunny session today... cross trainer, 20 minutes, 355 cals pullups: bad rom, shouldn't even count the reps, but it was 5x6. concept 2 rowing: started with warm up, then a sprint, but right hammie started cramping so had to stop it at 322 metres with a 1:28 average speed - damn should have just continued. Continued with few minutes of light rowing. | ||
| Rob | | ... | 23-01-2007 @ 23:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheer up mate, with your new lean and mean abs of steel you'll be going through that box of 200 in no time at all. | ||
| Joni | | ... | 24-01-2007 @ 20:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Today, some progress: Bench press 8x60 5x80 3x100 5x2x110 5x100 ok still way behind pre-decenber strength, but it is moving. Give me three weeks and i will be there or close enough. Thinking of going bulgarian on this ballroot. Deadlifts - emphasising speed (though as a slow lifter that doesn't say much!) 8x60 5x100 2x140 1x160 3x1x180 feeling serious progress here. 18 inch deadlifts 5x70 5x120 3x170 1x190 1x210 fx220 - messed this one up, didn't use leg drive 3x210 These are seriously good for my deadlift, tricky position to pull from. Squats 6x60 3x100 3x120 had a bit of a sugar crash, so decided to leave it there. It was a proper session anyway! | ||
| Rob | | ... | 24-01-2007 @ 20:50 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff tonight mate, it's coming back!! Think about benching on Tuesday though, then you can save yourself more for the Wednesday. If you're going to be doing pullups and cardio you can fit some benching in. | ||
| Joni | | ... | 24-01-2007 @ 21:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, you are right. Tuesday first go bulgarian on the bench (3 singles + 3x3 or something in that fashion), pull-ups and then bore myself to death with that stupid cardio. Thats decided. now how long did i stick to my routine? new PB? | ||
| Cuddles | | ... | 26-01-2007 @ 15:59 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good s**t matey. thats much better! | ||
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