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SparrowIcon...29-11-2007 @ 18:31 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Henny and Thing, his squat HAS gone up loads but his deadlift has barely moved. I'm sure he'd rather have his deadlift shoot up and his squat stall for a while? Got to compromise somewhere, which is what it looks like you are doing in your above post Joni.
ThingIcon...29-11-2007 @ 21:17 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
jonnymills said:
Henny and Thing, his squat HAS gone up loads but his deadlift has barely moved. I'm sure he'd rather have his deadlift shoot up and his squat stall for a while? Got to compromise somewhere, which is what it looks like you are doing in your above post Joni.


well what aout more reps and speed work from platform and heavy / speed rack pull from different heights, and only deadlift every 3 to 4 weeks but i would still keep the squats going.
JoniIcon...07-12-2007 @ 09:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Greetings from sweden!

Training stuff:

Monday 3rd, in Helsinki, Finland, Kisahalli - exellent gym!

Deadlift
5x70
5x70
5x110
3x150
2x190
1x210
2x215

pulled my back in the second rep on 215 - bo***cks

bench press
8x60
8x80
8x100
8x105
8x107.5

First week of something along the lines of Joe The Terribles Terrible Bench Press Routine

standing strict press
canīt remember, not heavy

Thursday 6th, Uppsala, Sweden
Fantastic gym, oly lifters, strongmen, powerlifters...

But back was f**ked, so had to just do some disco stuff

incline bench press
8x60
8x80
8x90

narrow grip bench
8x50
3x8x90

5 sets of 'ceps!

I trust i am 100% with my back come monday.

note to self: take it easy with deadlifts.
HaydenIcon...07-12-2007 @ 09:53 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Good stuff mate. Take it easy on thye back.

My brother is in helsinky atm.
JCIcon...07-12-2007 @ 11:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
good lifting buddy

you enjoying yourself in Scandanavia?
JoniIcon...07-12-2007 @ 11:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
yes mate, loving it! Taking the night train to south of sweden tonight...

aye, need to be careful with the back. Its not long ago when i used to miss months of training due to my dicky back, its the damn deadlifts! I was thinking if i just pull back a bit and work with lighter weights and nail some rack pulls to keep the heavy touch going. Anyways, deadlift priority is not shaking from one incident!

currently thinking if i could cut 5kg of bodyweight in 8ish weeks and still be strong in pressing...
IainKendrickIcon...07-12-2007 @ 11:47 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Unlucky! Enjoy your time out there.
tokarIcon...07-12-2007 @ 14:40 
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Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Joni said:

5 sets of 'ceps!




Mushroom lifting?? Is this an advanced strongman exercise?
marcIcon...07-12-2007 @ 15:24 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Enjoy the rest of your hols joni..is it coldHappy
JoniIcon...10-12-2007 @ 12:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
nah man, its not that cold, Joensuu was about -10 Grin

Ok, back from holidays, will take days to recover from it!

small training updates:

- saturday 8th closed CoC 50 times in total, two sets of 7 there as well.
- weight now at 114.3kg though i am not happy how slowly my powerbelly is going Grin More cardio needed, but it is hard to drag myself into doing it...
marcIcon...10-12-2007 @ 13:58 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
surely rather than cardio you could do some HIT, TABATA, FARTLEK, type workout using some strongman tools joni save the boredom of the treadmill
JbremersIcon...10-12-2007 @ 16:33 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Do strongman medleys of various kind of ways, make them much longer than the ones on the competition.. it gives your condition a boost and its not that boring as treadmills!
JoniIcon...10-12-2007 @ 20:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
yeah you guys are right... and we have started to do some stuff, like longer runs with farmers. Thats helpful for sure.

f**k i hate conditioning Grin

Steady state cardio is good though for fat loss - especially because it shouldnt really impact on your other sessions and doesnt really "compete".

Ok, back in manchester, back in action:

ADLINGTON

nice little session. Adders new breed were on fire today, rob pulling strong, mr 'fro squatting strong, dr love pulling strong, boar looking good...

power clean & jerk
3x50
4x50
4x50
3x60
2x70
1x80
1x90
1x90
1x90

felt nice, and whats most important, back felt solid.

bench press
8x60
8x80
8x100
8x105
8x110
10x100

there would have been wee bit more in there but back started hurting on the 110s.

will now do two weeks of 5s, two of 3s, two of 2s and one single before going for current max (hoping to match the old one but paused - fantasyland goal?)

front squats
5x70
3x115
1x135
1x140
1x140

love the fronties at the moment!
RobIcon...10-12-2007 @ 20:56 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Solid session my slim friend!
HennyBIcon...11-12-2007 @ 15:41 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Jeez bru. You have huge volume. No wonder your back packs up. It looks good though. I'd s**t to keep up with you. Nice very nice.

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