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G.F.H. - Vegan Style

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RobIcon...16-12-2007 @ 12:04 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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112.9, awesome stuff mate. Did you burp before you went on the scales this week? Tongue
BoarIcon...17-12-2007 @ 19:48 
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Nothing left in the tank.
Member 5, 25597 posts
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powercleans looking good mate, esp the set of 5 @ 90kg

single rep - check form

JoniIcon...17-12-2007 @ 20:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks for that Brother-In-Diet!

ADLINGTON

great session for a light one, and unexpected PB thrown in as well Grin Great to nail a PB while on a diet.

Power cleans
3x50
3x50
3x50
3x60
3x70
1x80
1x90
1x100 - hey that was easy
1x105 - pb, ok, caught it a bit badly, so had to rerack - 3 red lights! But i will take this as a power clean PB Grin
5x90 - happy! Went for a triple, but heard andy saying "again" which i took to mean to nail another rep, and since 4 reps is not a set, had to nail one more. But he actually meant that it was again a better pull or something Grin

definite improvement with power cleans, i think these adlington folks might be giving solid advice...

bench press
8x70
5x90
5x110
5x115
5x117.5
10x105

front squat
5x50
5x90
3x115
3x135 - harder than they should be

push press
5x70
5x90
3x95
10x70

one set of rear delts

clean pulls
5x60
3x90
3x110

stopped because i dont think i was doing them right. Too much pulling with arms.
SparrowIcon...17-12-2007 @ 20:56 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good session the Calf!

Powercleans seem to be coming on, just ned to get that overhead back up now or you won't be able to press what you can clean soon Wink
JCIcon...18-12-2007 @ 11:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		good session Joni buddy, some very good volume

what is your thinking regarding comps next year?
IainKendrickIcon...18-12-2007 @ 11:23 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Good session Joni. You look pretty handy with those cleans.
JoniIcon...18-12-2007 @ 12:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys, yeah pressing needs to be brought back up asap. But i have a plan...

JC said:
what is your thinking regarding comps next year?


couple PL comps, raw
some open strongman comps - undecided yet because they havent been announced yet

maybe something like 6 comps in total i think? Try not to do too many, depends how much they will take out of me and what happens in my life otherwise.
EDCLARKEIcon...18-12-2007 @ 15:21 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		looked nice and easy with the power cleans mate!
marcIcon...18-12-2007 @ 16:48 
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Dancing queenfeel the beat from the tambourine
Member 84, 2536 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		looking strong on the weight watchers mateHappy
BoarIcon...18-12-2007 @ 17:53 
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Nothing left in the tank.
Member 5, 25597 posts
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been sorting out all my cd's/dvd's today (orders from the wife) anyhoo, found this from your first comp:

http://www.sugdenbarbell.co.uk/uploads/1198000356.jpg

SOLID !!
JoniIcon...18-12-2007 @ 18:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers ed and marc Grin

hey, lol! Thats a blast from the past - and only rubbing it in how little progress i have made in deadlifts since then Grin

...looks like i have stockings on lol!
BoarIcon...18-12-2007 @ 18:04 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Post Edited: 18.12.2007 @ 18:06 PM
great pins !!

It take a helluva lot of dedication to put 7.5k on your deadlift , in 2 yrs.Grin

LOL, just kiddin, its more like 17.5 in 18 months....

edit: 20 months

pin pin !!
JoniIcon...18-12-2007 @ 18:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		still though mate, abysmal... Grin

Time to turn this boat around!
CarlIcon...18-12-2007 @ 18:14 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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joni, you look really young mate, just clicked on your profile, you dont look 33, i think your lying, in prehaps a move to avoid tax, i'm not sure, but im confident
JoniIcon...19-12-2007 @ 14:58 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Carl said:
joni, you look really young mate, just clicked on your profile, you dont look 33, i think your lying, in prehaps a move to avoid tax, i'm not sure, but im confident


must be the vegan food mate Grin

Aye old bas***d already, which is why no big plans in the sport or anything, just here for the ride Grin

***Todays adders session cancelled due to budding man cold***

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