G.F.H. - Vegan Style
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| Boar |  | ... | 12-01-2007 @ 21:26 |
 Walk your talk Member 5, 25557 posts Administrator | Originally posted by Rob... And your arms didn't look too small either! just slightly smaller than robs cannons ...... | ||
| Joni | | ... | 13-01-2007 @ 18:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | most things are smaller than those bazookas! Today i joined a gym with a pool. Plan is to hit the pool twice a week and do some yoga s**t at the place as well, as well as cardio and some other small stuff. Did 8 lengths of swimming and some stretching. | ||
| Rob | | ... | 13-01-2007 @ 18:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Which one? | ||
| Boar | | ... | 13-01-2007 @ 18:52 |
Walk your talk Member 5, 25557 posts Administrator | some swanky nobbing health club that you share with the WAG's ?? swimming does rock though | ||
| Joni | | ... | 13-01-2007 @ 18:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | virgin active, formerly known as the posh ass holmes place at printworks. 10 minute walk from our place, and the pool is by far the best one in central manc. Its also one of them ozone filtered babies without much chlorine. And a sweet yacuzzi as well which doesn't hurt  | ||
| Joni | | ... | 14-01-2007 @ 17:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | miscalaneous strength training day, fun session. Still holding back a wee bit (not to mention my roughed up strength and general fitness levels are holding me back as well). Warm up combo with barbell (shoulder presses front & back, good mornings, squats, curls, reverse curls, hang cleans) front squats 6x70 5x85 3x100kg 5x80 good mornings 8x80 8x100 5x120kg no necks & grip combo (double overhand, no straps) 10x100 8x140 8x140 9x140 6x160 straps on: 20x200 straps off: 8x140 10x140 25x110 woodchoppers 10x something in cable machine 10x25kg and then 10x30kg on barbell in corner ab pulldown 10x49 8x56 8x63 6x63 diesel sidebends 12x bar 6x bar + 2.5kg 10-15 minutes of shadow thai boxing stretching. | ||
| David | | ... | 14-01-2007 @ 17:45 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Good grip strength that Joni! | ||
| Joni | | ... | 15-01-2007 @ 22:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man, but i think it is not very good to be honest. It used to be so much stronger when i was hitting the grippers hard. Maybe i should dust off my trusted grippers once more! Short term target is to do 20 reps with 140 DOH and move up from there. Quite heavy DOMS from yesterday, forearms locked and traps are on fire. Exellent. 15 minutes cross trainer, setting 11, 250 calories GUNZ BLAZING! Narrow grip bench 10x60 10x80 8x90 Barbell curls 10x30 10x40 10x40 swimming: 10 laps | ||
| Joni | | ... | 16-01-2007 @ 21:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | disco continues... cross trainer, level 14, 18 minutes, 325 calories swimming 10 lengths | ||
| Joni | | ... | 17-01-2007 @ 21:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 18.01.2007 @ 14:47 PM Today a good session despite still being weak as f**k. Few more sessions like this and i will be back in action in no time.Also dropped a 20kg plate on my foot, which is now swollen and tender, but i dont think i messed up anything vital. Note to self: just dont do it again. Warm up combo. Squats 6x60 5x100 3x130 1x150 3x150 - sky high but s**t happens. 6x130 Bench press 6x60 5x80 3x100 2x110 1x110 5x100 rack pulls, just above knee, straps 8x120 3x170 3x220 - JYES! 3x250 - f**k JYES!! fx272.5kg - got it up about one inch before stalling (his fanny got in the way) Unusual for me since i usually just fail by not being able to move it at all on rack pulls. Platform deads (supposed to be speed work, but the modest speed of the pulls dont justify calling them that) 5x60 5x110 2x140 2x140 2x160 2x160 Back extensions 2x20x stack. | ||
| littlegirlbunny | | ... | 17-01-2007 @ 22:19 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Also dropped a 20kg plate on my foot, which is now swollen and tender, but i dont think i messed up anything vital. Note to self: just dont do it again. Glad it doesnt seem to be too serious  | ||
| Rick | | ... | 17-01-2007 @ 22:29 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It was a pretty direct drop, too, didn't bounce off anything on the way down to slow it. If you've still got that toenail at the weekend you've done rather well. | ||
| Cuddles | | ... | 18-01-2007 @ 14:45 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Joni man, you sold yourself well short! You did 220kg x 3, 250kg x 3 and then failed 272.5kg on the rack pulls. I'll edit it in for you matey. Those rack pulls were sweet as f**k! Great fun. | ||
| Joni | | ... | 18-01-2007 @ 15:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey Hey HEY!!! Creative editing is not allowed  "fanny got in the way" - bo***cks man, my fanny was well tucked in  that rack pull session needs replicating soon though - 600lbs will be a nice thing to nail! (can't believe i got those numbers wrong...) | ||
| littlegirlbunny | | ... | 18-01-2007 @ 15:48 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by Joni... hey Hey HEY!!! Creative editing is not allowed "fanny got in the way" - bo***cks man, my fanny was well tucked in LOL!!! | ||
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