kevs diary
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| kev |  | ... | 21-05-2010 @ 15:43 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers for that mate, ill have a read thru. back is getting better slowly, ive stopped walking like ive just s**t my pants. trainings 21/05/10 bench not alot for not many.. seated shoulder press even less for fewer.. awesome stuff, also down to 76kg bwt. great days. | ||
| JC | | ... | 21-05-2010 @ 15:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | LOL, no to worry mate, soon be Oly Dragons 2 prep time and you'll be fit and ripping up tress | ||
| BenMac | | ... | 21-05-2010 @ 16:55 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Chin up Kev. If it helps, you still have awesome traps. | ||
| Thing | | ... | 21-05-2010 @ 19:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said:Have a read of the article in here by Matt Spiller mate: www.danjohn.net/pdfs/gu11.pdf I've had chronic back problems from the age of 14 mate and this stuff has helped me, might be worth a try. As a bonus, its free. Hope it heals quickly matey. | ||
| Thing | | ... | 21-05-2010 @ 19:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said:Have a read of the article in here by Matt Spiller mate: www.danjohn.net/pdfs/gu11.pdf I've had chronic back problems from the age of 14 mate and this stuff has helped me, might be worth a try. As a bonus, its free. Hope it heals quickly matey. I've just tried the back bend and must admit it kind of helped, cheers for posting Oly | ||
| kev | | ... | 21-05-2010 @ 21:21 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | BenMac said:Chin up Kev. If it helps, you still have awesome traps. thanks mate, it actually does help i love my traps. cheers jc, ill be firing again soon for sure. however ive just had to use scissors to open a pack of cookies  | ||
| shaunclegg | | ... | 21-05-2010 @ 21:26 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 21.05.2010 @ 21:27 PM by shaunclegg Kev focus on rehab mate, can't get better till your better take it easy.. Make the missus get up for the kids  Cheers for today man when your there i feel stronger your like a lepricon lucky little ginger symbol only they weigh more than you and are slightly taller ha ha ! thanks mate. | ||
| kev | | ... | 21-05-2010 @ 21:29 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | other than the height abuse, cheers buddy | ||
| richards9876 | | ... | 21-05-2010 @ 21:34 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid volume mate. Plenty of graft. | ||
| kev | | ... | 21-05-2010 @ 21:38 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | richards9876 said:Solid volume mate. Plenty of graft. go and suck farts out of dead pigeons on blackpool pier!!!!! | ||
| richards9876 | | ... | 21-05-2010 @ 21:40 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | kev said: go and suck farts out of dead pigeons on blackpool pier!!!!! Now thats not nice is it. | ||
| Boar | | ... | 22-05-2010 @ 10:30 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | kev my little pumpkin ... take it easy and youll be right ..i have done wierd stuff to my back and after the initial panic it settles down ..just you bog standard strain type of thing ..all your discs will be un-exploded im sure ... if your about next thursday , im down the OSG during the day ....you owe me 1 brew from last sunday. | ||
| Boar | | ... | 24-05-2010 @ 17:50 |
Nothing left in the tank. Member 5, 25571 posts Administrator | new ?????? ........ job ????? | ||
| kev | | ... | 24-05-2010 @ 17:53 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | yeah mate, working with wee lil lee. was my 1st day today. i dont know wot hes moaning about i thought it was a piece of piss  as for your brew, it will be the bestest one ever.. | ||
| mikehowarth | | ... | 24-05-2010 @ 17:59 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | congratulations | ||
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