trying to become the strongest little man in the world

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baldy		...	29-03-2010 @ 20:51
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	drew said: And hitched it I did not want to mention the hitching, or the fact that maca used it as a warmup. Its still a good deadlift though.

ITRG		...	30-03-2010 @ 14:54
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	drew what competitons have you got planned for this year?

drew		...	30-03-2010 @ 20:19
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	ITRG said:drew what competitons have you got planned for this year? It's all a bit up in the air depending if I do get in the police and tuna lot and loose alot of weight/strength fraserbough novice scots u90 then depending on weight u105 maybe Dumfries novice in summer ( I'll get hooped at 105 so I'll still be a novice) Tongiht. Big squad including lover boy baldy bw chins 5x3 bench (pointer on smooth) 80/5 90/3 100/6pb 110/1f2nd would of been equil pb and pure crack pipe 60/21 dips +15 20 reps chins +15 12 reps green band pushdowns 10x5 70k per hand farmers shrug 10x3 21's x3 blue. band pull aparts 15x3 Pump on

biggreigbroon		...	30-03-2010 @ 20:27
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	baldy said: I did not want to mention the hitching, or the fact that maca used it as a warmup. Its still a good deadlift though. tut tut silly wee boy your gettin worse than drew?trash talk indeed

nico16		...	30-03-2010 @ 21:14
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	nice benching drew

andydanjosh		...	30-03-2010 @ 21:23
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice pb.

drew		...	30-03-2010 @ 21:29
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheers chaps


biggreigbroon		...	30-03-2010 @ 21:40
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	well done. im not slagging you of cos i dont have a problem with your pbs

drew		...	30-03-2010 @ 21:44
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Your a bit mental aren't you Greg And thanks

biggreigbroon		...	30-03-2010 @ 21:49
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	not at all pall u are my freind little constable andrew how cute a pocket size policeman

drew		...	30-03-2010 @ 21:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	biggreigbroon said:not at all pall u are my freind little constable andrew how cute a pocket size policeman Menltw or not you entertain me

drew		...	01-04-2010 @ 14:31
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Was planning on squatting and dead tue and bench today but left si joint hasn't been right an I've no idea why. Started tue morning. Still here and I have a week of hold next week so thought best to have a deload 10 days and petit heal up so I can come back raring to go

drew		...	02-04-2010 @ 16:03
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Back was shocking yesterday morning then just eased off throughout the day. Felt ok this morning. Not 100% but I thought a bit of movement would do me some good so went to unit squat in flat shoes 120/3 130/3 (1st rep nice other two ropey) 140/1 best rep of day. Was meant to be 1+ but thought I'd stick to it for the back sake 15" dead 150/3 170/1 190/1 again 190 was 1+ but took it easy lady log (or 8" log) 30/40/50/60/70/80 for 2 90/f press. If I used belt clean was easy but felt bizzare on shoulders 240 chain drag 30m helped get set up for the first timers tomorrow. Should e a good one

drew		...	11-04-2010 @ 16:33
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Had a weeks holiday. Niggles like my back have healed up and I feel good. A little fatter too after a week of cake every 3 hours should of been good today but was sub par on everything. Had no focus whatsoever today and just pottered around log. Up to 85/4 f5th. Eh yoke press 60/70/80/doubles 90/1pb easy 100/f crackpipe. Miles off today axle c+p as a pre dead warm up 55/65/75/1 cont and press 85/1 cont clean only 95. Clean was easy but knew not to even bother pressing it axle dead 115/135/155 all for 5. 175/f slipped out rt hand as bad rolled up thigh. Not far off but 200 for the under 90's is. Need bigger hands 15"ers. 130/150/170/2 190/1 210/1-slow of floor but as soon as it broke it was really easy. Don't like this height farmers 15m onto a sled and drag back. 70 and 90 easy. Stood about to long so didn't bother with the planned 110's as I thought I should just go home and give up today somehow was around 3 hours. But had fun pottering around with emo garry lee and baldy

ITRG		...	12-04-2010 @ 09:39
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	how did you find the axle dead's mate??? do you think the weights an issue or just the size of the axle???

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