G.F.H. - Vegan Style
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| Sparrow |  | ... | 20-10-2007 @ 18:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Rob it equals Olly's best. Joni and Olly are the top of that tree, for now. Joni's grip has come on loads from doing these, can't see him dropping 120-130kg farmers walks now (at least he shouldn't!). Maybe you could make 140kg+ farmers walk for 20m a short term goal? | ||
| Joni | | ... | 20-10-2007 @ 18:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thanks guys, the holds defo was the set of the day. Not too gutted about missing the 110 log, just few weeks off the practice and it just wasnt flying right. Axle PB made up for that i guess. Not sure about ollys best holds, applied bulls**t filter to his old log and there is this gem: 160kg x 30 second hold. Needed help with pickup but the hold was strong! PB! also 150 pick up off the floor, and 145kg farmers for 20m. I think he was a strong SOB in his young and wild days  | ||
| Sparrow | | ... | 20-10-2007 @ 18:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yes but now he's working he's jacked it all in. Those PB's will be sailed past by us and I don't know if I can ever see him coming back? Highs and lows man, got to keep going! commitment. Come on Olly - post something! | ||
| Thing | | ... | 20-10-2007 @ 19:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff joni how many more seesions do you and millsy have left before operation arse scelping at the unt 20 comp | ||
| Joni | | ... | 20-10-2007 @ 22:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, jonny if that post doesnt get Olly fired up, i dont know what will Thing mate, no more dungeon strongman sessions as such, we will hit adlington on monday, have a deadlifting session on wednesday (+strongman for milsy), then i will train at Unit 20 on friday (plan: axle, frame, dumbell and stone) and that pretty much wraps it up. Just light stuff on the comp week. | ||
| Thing | | ... | 20-10-2007 @ 22:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Joni... lol, jonny if that post doesnt get Olly fired up, i dont know what will Thing mate, no more dungeon strongman sessions as such, we will hit adlington on monday, have a deadlifting session on wednesday (+strongman for milsy), then i will train at Unit 20 on friday (plan: axle, frame, dumbell and stone) and that pretty much wraps it up. Just light stuff on the comp week. and plenty good rating, i'm hoping to get down to watch and give that pimp slap | ||
| Pete | | ... | 21-10-2007 @ 09:08 |
 has spent time in a modern educational setting Member 47, 1221 posts | Originally posted by Joni... Farmers pickups from a platform, per hand 160 for 30 seconds, or 26 if you dont count the time it took me to lock it out Video should follow.No offence but I kinda didn't think that level of lift was really possible! Nice work  Shows how we can feed off each other to get huge lifts. I now want a 165kg farmers hold(30 seconds) before the end of November. You'll then want 170kg etc, etc. Millsy will want 200kg per hand  Well, I'll be at Unit 20 in a couple of weeks to support both of you. I'm expecting a 1,2 finish for the dungeon!!! | ||
| Sparrow | | ... | 21-10-2007 @ 10:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pete I tried the 160's but couldn't pick the buggers up! I think I may just do what Olly did when he used to do holds and get assistance with the pick ups. I would like to see what 180kg in each hand feels like and there aint no way I'm picking that up!You're coming to Scotland?! What's your plan? We're driving up on the morning if you want to come with us? | ||
| buzz | | ... | 21-10-2007 @ 11:01 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by Pete...Well, I'll be at Unit 20 in a couple of weeks to support both of you. I'm expecting a 1,2 finish for the dungeon!!! Enter the comp Pete! Still time, just give us a shout. You know it makes sense Originally posted by jonnymills... I think I may just do what Olly did when he used to do holds and get assistance with the pick ups. I would like to see what 180kg in each hand feels like and there aint no way I'm picking that up!If you manage to get some pallets, you can load the badboys two high, and it makes the pick up about 3"'s or so. Good for when you're just doing heavy ass holds/grip work. Assisted pick ups are ok, but hard to orchestrate depending on how many folk are training. Race to 30 secs with 200kg a hand is on | ||
| Pete | | ... | 21-10-2007 @ 11:06 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 21.10.2007 @ 11:07 AM Originally posted by jonnymills... You're coming to Scotland?! What's your plan? We're driving up on the morning if you want to come with us? Cheers guys but I'm going to go and watch with my dad so I'll just travel up with him. | ||
| Pete | | ... | 21-10-2007 @ 11:10 |
has spent time in a modern educational setting Member 47, 1221 posts | Originally posted by buzz... Originally posted by Pete...Well, I'll be at Unit 20 in a couple of weeks to support both of you. I'm expecting a 1,2 finish for the dungeon!!! Enter the comp Pete! Still time, just give us a shout. You know it makes sense Thanks for the invite Buzz but I promised myself (and a few close friends) that I wouldn't enter another show until I reach (at least) a 110kg log and a 260kg dl from the floor. At the moment I have neither. | ||
| Joni | | ... | 21-10-2007 @ 15:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no log or dl off the floor in that comp mate but hey, will be great to see you there! And Neil/Thing as well! Should be a good day out. | ||
| Joni | | ... | 22-10-2007 @ 19:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 22.10.2007 @ 19:41 PM ADLINGTON BARBELL CLUBClean & jerk 1x50 1x50 1x50 1x50 1x60 1x70 1x80 1x90 - rubbish pull 1x90 - better after some pointers 1x100 - pb but rubbish pull, so nothing to be happy about, also probably one of the most pathetic split jerks ever fx100 - too much muscle, not enough tech cleans only: 6x60 - Coach Alan giving pointers as i went along, the last rep was one of the reps of the day! 3x80 - again, last one the best, after some running pointers from Alan whoah, legs jelly after, sweating like a bas***d. remember: pull in one motion, pull high, extend knees first, accelerate throughout, FAST FAST FAST, SPEED SPEED SPEED front squats 5x70 5x115 2x135 1x145 - strong! 1x157.5 - pb, ok rep 1x160 - had to work hard, but ok, pb Narrows 5x70 5x110 3x125 8x110 was pretty knackered when doing these so no fireworks few sets of chest supported rows. Mad lifting going on left, right and centre, big benching, big squatting, both raw and equipped, big hang snatches, big this big that. How come you always leave the place wholly impressed? Adlington delivers again. Couple PBs and solid advice richer i leave the place with a smile on my face. Wednesdays plan has been changed with Milsy to visit the place again. Solid. | ||
| Rick | | ... | 22-10-2007 @ 19:56 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 100 C&J and 350 front squat are a couple of major milestones for one night! | ||
| aaron_lohan | | ... | 22-10-2007 @ 20:01 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | The 160 wasnt too hard went up easy enough from where i was stood- spotting you | ||
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