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Joni | ... | 13-10-2007 @ 19:29 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work man, nice bench PB and power clean, while aye it was ugly it was a great fight and you seem pretty strong on them! in all, a good day i would say | ||
Neil | ... | 14-10-2007 @ 10:45 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers for your kind words guys. I'll stick to the plan from now on. No more running (apart from footy) and only steady training and a decent diet from hereon in. | ||
EDCLARKE | ... | 14-10-2007 @ 11:27 | |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Great battle on the bench Neil well done mate! | ||
Boar | ... | 14-10-2007 @ 11:33 | |
Walk your talk Member 5, 25557 posts Administrator | that squat would have gone up under different circumstances mate !! great fight with the bench, godda be please with that !! good powerclean too considering the bar/weight combo is probably the hardest to powerclean with , you would soil yourself in delight if you tried that with wigans bar ... ONWARD !! | ||
Tony | ... | 14-10-2007 @ 12:08 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Just lost your line on the squat mate, more technical than a stregth issue. Nice too see someone who powercleans like me. | ||
mishima | ... | 14-10-2007 @ 12:31 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by Neil... No more running (apart from footy) and only steady training and a decent diet from heroin. Be careful with that stuff man, it's not cool! | ||
Hayden | ... | 14-10-2007 @ 17:02 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by mishima... Originally posted by Neil... No more running (apart from footy) and only steady training and a decent diet from heroin. Be careful with that stuff man, it's not cool! LOL, health is so overrated! | ||
Neil | ... | 16-10-2007 @ 12:41 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers all, yeah that 170 on my shoulders didn't feel too heavy, well not until I tried to get back up with it that is! heh Tuesday 16th October Bench: 50 x 6, 70 x 3, 95 x 3,3,3,2,3. CG Bench: 70 x 5,5,5. PC+PP: 50 x 5, 70 x 3,3,3. pushdowns: 30 x 8,8,8. Yes that's a 2 on the 4th set. Timing rather than strength imo, cos I got the last set. Anyway, I'm knackered and injured! Bugger. Played a footy match on Sunday and took a flying knee to the right quad. I'm still limping. So I'm going to have to wait a bit for squating, although I'll be deadlifting on Thursday; I should be OK to do that. Alors, le rosbif! | ||
nico | ... | 16-10-2007 @ 14:21 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | salut mon pote, good stuff on the bench-a real grinder and no mistake. your arms look quite long so 105 is a good lift in my book. That powerclean must also be amongst the ugliest i've ever seen | ||
Neil | ... | 18-10-2007 @ 15:08 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Salut. Yeah I know, after 2 fails I was going to get that damn clean up no matter what! That's not to say that my normal power clean technique makes people envious or anything. Q: When is a clean dirty? A: When Neil does it. Excuse my A.D.D. but that reminds me of a classic Woody Allen quote. Is sex dirty? Only if it's done right! Thursday 18th October DL: clean grip 50 x 5, 90 x 5, 130 x 3, opposing grip, 150 x 3, 170 x 3,3,3. Widearm pullups: BW x 8,8,8. BB rows: 50 x 8,8,8. TPCs: 12 x 8,8,8. The plan was to do 170 x 5 sets of 3 but what with my slightly injured leg that I could feel I figured I'd stop at 3 sets. Still they came up relatively easily so no complaints or worries there. 185 x 5 sets of 2 next week. We'll see! | ||
Neil | ... | 20-10-2007 @ 17:43 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Saturday 20th October CG Bench: 50 x 5, 60 x 5, 70 x 5,5,5,5,5. Meant to be fitting a radiator but I've run out of pipe joins so I decided to fit in an extra-sneeky-I'm-out-here-working-really bench session. | ||
Neil | ... | 23-10-2007 @ 11:02 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 23rd October Bench: 50 x 5, 70 x 3, 85 x 3, 100 x 1,1,1,1,1. CG Bench: 70 x 5,5,5. pushdowns: 30 x 8,8,8. Wanted to get 100 x 2,2,2,2,2 today but just didn't have it in me even on the first set so I had to settle for sets of 1 instead. A little disappointed but what can you do. I know, I'll work on my bench twice a week until I reach 110 1RM that's what I'll do damn it! | ||
Neil | ... | 24-10-2007 @ 19:22 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Wednesday 24th October Bench: 50 x 8, 70 x 5, 80 x 5, 90 x 5, 90 x 4. CG Bench: 70 x 5, 80 x 4. underarm pullups: BW x 8,6,5. pushdowns: 30 x 8,8,8. Did this session with my bodybuilder mate, and after yesterday morning's bench session along with almost no rest between sets... well, I did the best I could. Won't do another bench session until Saturday now. | ||
Boar | ... | 24-10-2007 @ 19:25 | |
Walk your talk Member 5, 25557 posts Administrator | your a benching machine neil !! | ||
tbench | ... | 24-10-2007 @ 20:09 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | BENCHING thats what i like to see | ||
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