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| Boar |  | ... | 13-05-2009 @ 16:49 |
 Walk your talk Member 5, 25557 posts Administrator | LOL , valid ! seems like a long while ago we were doing the vomet comet run at adders ,i think i was about 92kg then - medium tubbyness , oh hayden .... come home to me .... | ||
| EDCLARKE | | ... | 14-05-2009 @ 10:22 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | what's the plan for fridays " beat nico" bench session, doubles with 100k? | ||
| Neil | | ... | 14-05-2009 @ 13:47 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Maybe something crazy like 110 x 1? Who knows... it'll be down to how I feel tomorrow. Boar said: seems like a long while ago we were doing the vomet comet run at adders ,i think i was about 92kg then - medium tubbyness , oh hayden .... come home to me .... Hope Hayden's back is better and all... not seen him around for ages. Man I f**ked up the vomet comet run... good fun though! So you were 92kgs back then at, what, 5'6½"? You hid that well!!! I'm 5'9" and around 87kgs, so I guess that makes me 'only just' on the tubbyness scale?* * I'm guessing you won't agree!  | ||
| Lurkio | | ... | 14-05-2009 @ 14:42 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Neil said: 5'6½"?  | ||
| Neil | | ... | 15-05-2009 @ 11:25 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq |  Friday 15th May Bench: 50 x 5,5,5, 70 x 3, 90 x 1, 105 x 1, 90 x 3,3,3, 70 x 10. DL: 50 x 5, 90 x 5, 130 x 5. BB rows: 50 x 10,10,10. BB curls: 30 x 10,10,10. Still keeping things well within limits. The 105 was always going to go, but I seriously have some more training to do before I even think about trying 130! | ||
| EDCLARKE | | ... | 16-05-2009 @ 09:25 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | coming back quickly though 2 weeks ago you did70kfor 3 sets 0f 5 | ||
| Boar | | ... | 16-05-2009 @ 11:58 |
Walk your talk Member 5, 25557 posts Administrator | you bas***d !! you know im 5 foot 7 !!! and you were shorter than me !! according to my doctors BMI sliderboard looky looky, you are morbidly obese. | ||
| nico | | ... | 16-05-2009 @ 14:29 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | bench is coming back steadily mate. I am feeling the pressure because I'm not ready for the 130 yet. | ||
| Neil | | ... | 18-05-2009 @ 16:47 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Boar said: you bas***d !! you know im 5 foot 7 !!! and you were shorter than me !! ... while standing in one of the carpark craters maybe! Monday 18th May ATG Squats: Bar x 10,10,10, 50 x 5,5,5, 70 x 5, 90 x 5,5,5,5,5. CG Bench: 50 x 5, 60 x 5, 70 x 5, 80 x 5,5,5. Incline Bench: 50 x 5,5,5. Still no heroics, nice and comfy, just letting things come on nicely before I unleash the beast. | ||
| Neil | | ... | 19-05-2009 @ 10:06 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | So I cut down a tree today, which was nice. I also disrespected a big stone while I was out there! http://imagecache2.allposters.com/images/pic/HPM/SM1580~Screw-... | ||
| Boar | | ... | 19-05-2009 @ 15:10 |
Walk your talk Member 5, 25557 posts Administrator | PMSL !! I also showed distain for a puddle of water. 'everytime a to**er crys over a cut down tree , were gonna cut down 3 more' | ||
| mishima | | ... | 19-05-2009 @ 18:11 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | lmao What an ugly bunch of t**ts! | ||
| Neil | | ... | 20-05-2009 @ 19:44 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Wednesday 20th may PC+PP: 50 x 5,5,5, 70 x 20 singles. | ||
| Neil | | ... | 25-05-2009 @ 16:26 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Monday 25th May Squat: 50 x 5,5,5, 90 x 3, 110 x 3, 130 x 3,3,3, 110 x 5. Speed bench: 50 x 3,3,3, 60 x 3,3,3,3,3,3,3,3,3. BB rows: 60 x 10,10,10,10,10. Getting a bit heavier on the squat, but still well within limits - even paused a couple of the 130s for fun! | ||
| Boar | | ... | 25-05-2009 @ 16:29 |
Walk your talk Member 5, 25557 posts Administrator | beast !! squat-a-rama over in france ! | ||
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