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JoniIcon...13-10-2007 @ 19:29 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good work man, nice bench PB and power clean, while aye it was ugly it was a great fight and you seem pretty strong on them!

in all, a good day i would say Grin
NeilIcon...14-10-2007 @ 10:45 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Cheers for your kind words guys. I'll stick to the plan from now on. No more running (apart from footy) and only steady training and a decent diet from hereon in.
EDCLARKEIcon...14-10-2007 @ 11:27 
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Sugdens 2nd fastest spastic.
Member 85, 10127 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Great battle on the bench Neil well done mate!
BoarIcon...14-10-2007 @ 11:33 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
that squat would have gone up under different circumstances mate !!

great fight with the bench, godda be please with that !!

good powerclean too considering the bar/weight combo is probably the hardest to powerclean with , you would soil yourself in delight if you tried that with wigans bar ...

ONWARD !!
TonyIcon...14-10-2007 @ 12:08 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Just lost your line on the squat mate, more technical than a stregth issue.

Nice too see someone who powercleans like me.
mishimaIcon...14-10-2007 @ 12:31 
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pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Originally posted by Neil...
No more running (apart from footy) and only steady training and a decent diet from heroin.


Be careful with that stuff man, it's not cool!Wink
HaydenIcon...14-10-2007 @ 17:02 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Originally posted by mishima...
Originally posted by Neil...
No more running (apart from footy) and only steady training and a decent diet from heroin.


Be careful with that stuff man, it's not cool!Wink


LOL, health is so overrated!
NeilIcon...16-10-2007 @ 12:41 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Cheers all, yeah that 170 on my shoulders didn't feel too heavy, well not until I tried to get back up with it that is! heh

Tuesday 16th October

Bench: 50 x 6, 70 x 3, 95 x 3,3,3,2,3.
CG Bench: 70 x 5,5,5.
PC+PP: 50 x 5, 70 x 3,3,3.
pushdowns: 30 x 8,8,8.

Yes that's a 2 on the 4th set. Timing rather than strength imo, cos I got the last set.

Anyway, I'm knackered and injured! Bugger. Played a footy match on Sunday and took a flying knee to the right quad. I'm still limping. So I'm going to have to wait a bit for squating, although I'll be deadlifting on Thursday; I should be OK to do that.

Alors, le rosbif! Grin
nicoIcon...16-10-2007 @ 14:21 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
salut mon pote,

good stuff on the bench-a real grinder and no mistake. your arms look quite long so 105 is a good lift in my book.
That powerclean must also be amongst the ugliest i've ever seenGrin
NeilIcon...18-10-2007 @ 15:08 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Salut. Yeah I know, after 2 fails I was going to get that damn clean up no matter what! That's not to say that my normal power clean technique makes people envious or anything.

Q: When is a clean dirty?
A: When Neil does it.

Excuse my A.D.D. but that reminds me of a classic Woody Allen quote. Is sex dirty? Only if it's done right!

Thursday 18th October

DL: clean grip 50 x 5, 90 x 5, 130 x 3, opposing grip, 150 x 3, 170 x 3,3,3.
Widearm pullups: BW x 8,8,8.
BB rows: 50 x 8,8,8.
TPCs: 12 x 8,8,8.

The plan was to do 170 x 5 sets of 3 but what with my slightly injured leg that I could feel I figured I'd stop at 3 sets. Still they came up relatively easily so no complaints or worries there. 185 x 5 sets of 2 next week. We'll see!
NeilIcon...20-10-2007 @ 17:43 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Saturday 20th October

CG Bench: 50 x 5, 60 x 5, 70 x 5,5,5,5,5.

Meant to be fitting a radiator but I've run out of pipe joins so I decided to fit in an extra-sneeky-I'm-out-here-working-really bench session.
NeilIcon...23-10-2007 @ 11:02 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Tuesday 23rd October

Bench: 50 x 5, 70 x 3, 85 x 3, 100 x 1,1,1,1,1.
CG Bench: 70 x 5,5,5.
pushdowns: 30 x 8,8,8.

Wanted to get 100 x 2,2,2,2,2 today but just didn't have it in me even on the first set so I had to settle for sets of 1 instead. A little disappointed but what can you do. I know, I'll work on my bench twice a week until I reach 110 1RM that's what I'll do damn it!
NeilIcon...24-10-2007 @ 19:22 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Wednesday 24th October

Bench: 50 x 8, 70 x 5, 80 x 5, 90 x 5, 90 x 4.
CG Bench: 70 x 5, 80 x 4.
underarm pullups: BW x 8,6,5.
pushdowns: 30 x 8,8,8.

Did this session with my bodybuilder mate, and after yesterday morning's bench session along with almost no rest between sets... well, I did the best I could. Won't do another bench session until Saturday now.
BoarIcon...24-10-2007 @ 19:25 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
your a benching machine neil !!
tbenchIcon...24-10-2007 @ 20:09 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
BENCHING thats what i like to seeGrin

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