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| Neil |  | ... | 15-06-2009 @ 17:18 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Monday 15th June Squat: 60 x 5, 76 x 5, 90 x 3, 98 x 5, 114 x 5, 128 x 5. Still taking it nice and easy, doing the minimums... until Friday that is! | ||
| Boar | | ... | 15-06-2009 @ 17:21 |
 Walk your talk Member 5, 25558 posts Administrator | these recent mammouth sessions seem to be endless mate , your a f**king machine !! hows the tennis going ? | ||
| EDCLARKE | | ... | 15-06-2009 @ 21:04 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil said: Monday 15th June Squat: 60 x 5, 76 x 5, 90 x 3, 98 x 5, 114 x 5, 128 x 5. Still taking it nice and easy, doing the minimums... until Friday that is! would friday be deadlift day by any chance? I reckon us doing 5/3/1 at the same time with almost exactly the same starting maxes (appart from squat as I'm doing front squat) could work really well for both of us ,nothing like a bit of competition ! looking forward to watching you pull 11 on friday  | ||
| Neil | | ... | 16-06-2009 @ 09:11 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Boar said: hows the tennis going ? Thanks for asking! It's going well, although my backhand is still lamentable. I'll keep you posted with my progress, as and when, now I know that you're interested. EDCLARKE said: would friday be deadlift day by any chance? Yes EDCLARKE said:I reckon us doing 5/3/1 at the same time with almost exactly the same starting maxes (appart from squat as I'm doing front squat) could work really well for both of us ,nothing like a bit of competition ! looking forward to watching you pull 11 on friday Yeah you're right, it's good to have competition, keeps you focused. I better charge the camera battery, I don't want it running out half way through (like me)! | ||
| Neil | | ... | 17-06-2009 @ 10:53 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Wednesday 17th June Military press: 24 x 5, 30 x 5, 36 x 3, 52 x 3, 58 x 3, 54 x 10. Dips: BW x 5,5,5,5,5. f**ked up the loading after the first 3 warm up sets. Meant to be 42 x 3 and 48 x 3, which is why I went back down to where I was meant to end up. Hey ho! | ||
| Neil | | ... | 19-06-2009 @ 14:23 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Friday 19th June DL: 76 x 5, 96 x 5, 114 x 3, 134 x 3, 152 x 3, 172 x 12. Knackered! | ||
| tonyjb72 | | ... | 19-06-2009 @ 14:27 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 19.06.2009 @ 14:27 PM by tonyjb72 Neil said: ...Knackered! I'm not f**king surprised!! Nice going cardio bunny!! | ||
| Lurkio | | ... | 19-06-2009 @ 14:39 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Fcuk me Neil, thats some going there. | ||
| Boar | | ... | 19-06-2009 @ 15:17 |
Walk your talk Member 5, 25558 posts Administrator | the faces you pull during the final few reps stopped me in my tracks !! | ||
| nico | | ... | 19-06-2009 @ 17:19 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | great stuff mate. In as far as 12 reps of deads can look comfortable, those looked comfortable. What is Ed going to come back with? | ||
| Boar | | ... | 19-06-2009 @ 18:00 |
Walk your talk Member 5, 25558 posts Administrator | mabie 13 ? | ||
| marc | | ... | 19-06-2009 @ 18:20 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Tennis,football...12 reps...gay frog. looking hansome tho monsieur neil | ||
| EDCLARKE | | ... | 19-06-2009 @ 20:40 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done mate ,all that tennis must be working ,excellent set easily trumping mine! P.s I hope you die from the doms you are going to get tomorrow! | ||
| Finch | | ... | 19-06-2009 @ 22:29 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Damned impressive stuff Neil, I finished with a 5x170 tonight and it killed me. | ||
| Neil | | ... | 20-06-2009 @ 10:29 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers fellas. No doms as such this morning, just achy buttocks! Looking back I wish I'd have gone for #13... next time! | ||
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