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Nobody steals our chicks... and lives!

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BoarIcon...27-06-2009 @ 18:22 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
thats f**kimng amazing on that s**tty bar !!

forget what im on ... i wanna swap mine for yours !!!

(and mabie wives to for the night)
EDCLARKEIcon...27-06-2009 @ 18:26 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bas***d!

top work mr Porter in fact truely excellent effort,you absolutely destroyed me with that set
I'm very impressed!and I also think you are a c**t!Tongue
NeilIcon...28-06-2009 @ 08:49 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Thanks guys... it's now time for me to stop the silly repping madness and get on with the idea of pulling a heavy single! I think the next step is 230, and then onwards!
EDCLARKEIcon...28-06-2009 @ 08:54 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Neil said:
Thanks guys... it's now time for me to stop the silly repping madness and get on with the idea of pulling a heavy single! I think the next step is 230, and then onwards!


are you ditching 5/3/1 then?
EDCLARKEIcon...28-06-2009 @ 08:56 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Neil said:
Thanks guys... it's now time for me to stop the silly repping madness and get on with the idea of pulling a heavy single! I think the next step is 230, and then onwards!


are you ditching 5/3/1 then?
EDCLARKEIcon...28-06-2009 @ 08:59 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		182.5kx15 gives a calculated max of 272.83k
NeilIcon...28-06-2009 @ 08:59 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		No, but maybe for the DL... I just can't carry on killing myself on reps like that. I was out playing tennis this morning at 7:45 (before it gets too hot) and bending down to pick up the balls or waiting for a serve just wasn't funny!

I guess I want to up the weight and do fewer reps is all I'm saying. 250 ain't gonna pull itself up!
NeilIcon...28-06-2009 @ 09:00 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
EDCLARKE said:
182.5kx15 gives a calculated max of 272.83k

Yeah but I didn't do them all in a row. What about 10?
EDCLARKEIcon...28-06-2009 @ 09:05 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		182.5kx10 gives 242.725k
BoarIcon...28-06-2009 @ 09:13 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
get your porky backside to a gym with decent weights , ripp of your shirt and f**king murder 240 !!!
NeilIcon...28-06-2009 @ 09:25 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		GRRRRRRR (I'm getting fired up now!!!) Grin
NeilIcon...01-07-2009 @ 19:57 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Wednesday 1st July

CG Bench: 40 x 5, 50 x 5, 60 x 3, 76 x 5, 86 x 3, 96 x 1.

And then I died of heat stroke.
EDCLARKEIcon...01-07-2009 @ 22:32 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		what's your nexr deadlift sessionw,weight and number of reps,I'm getting the urge to wack 200k on and see how many i can get,but I'm trying to resist and stick with the program!
NeilIcon...02-07-2009 @ 08:16 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Oh man! Tell you what, I'll stick this in here:-



And hope you don't notice it's over a year old! lol

Looking at my plan I'm meant to 'deload'. So no set time on my next DL session. Got to say that, with the heat and all, I don't feel like it atm!
NeilIcon...03-07-2009 @ 19:22 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Friday 3rd July

Squat: 60 x 5, 76 x 5, 90 x 3, 114 x 5, 128 x 3, 144 x 3.

Easy, but in the heat I just don't fancy pushing it.

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