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EDCLARKEIcon...30-07-2009 @ 17:46 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
never thought of it like that myself till i typed it out,sounds sensible though!
NeilIcon...04-08-2009 @ 12:36 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Tuesday 4th July

Bench: 50 x 8, 60 x 8, 70 x 8, 80 x 8, 90 x 8, 75 x 10.

I've not slept much in last two days so I feel dead. Amazed I even managed this much. Got to keep going though.

Looking to try the JoeB/Rick routine (for want of a better name)

4 weeks: 8s
4 weeks: 5s
4 weeks: 3s
4 weeks: 2s
122.5 x 1 PB Happy
MrSmallIcon...04-08-2009 @ 12:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
so 16 weeks for a 2.5kg bench PR?
A bit underwhelming, that man.
EDCLARKEIcon...04-08-2009 @ 12:46 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
works out as 7.5k a year on your bench probably quite realistic! i suspect if 122.5k goes neil will be unable to stop himself going for 125k and depending on how that goes possibly more ,think of 122.5k as his minimum requirement!( apologies if any of this is not what you are thinking Neil)
NeilIcon...04-08-2009 @ 12:59 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Spot on Ed.

MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down.

Having said that, I do want to get to 130 by the end of the year.
tonyjb72Icon...04-08-2009 @ 13:01 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Neil said:
Spot on Ed.

MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down.

Having said that, I do want to get to 130 by the end of the year.


130 will come soon, young Padawan...Happy
EDCLARKEIcon...04-08-2009 @ 13:01 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Neil said:
Spot on Ed.

MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down.

Having said that, I do want to get to 130 by the end of the year.


I have no doubt you will as long as life/work does'nt interfere with your training!
tonyjb72Icon...04-08-2009 @ 13:02 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
...oh and none of this 'getting old' shizzle Grin Grin
NeilIcon...06-08-2009 @ 18:14 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Cheers guys, that's the plan for these old bones of mine Wink

Thusday 6th August

Push jerk: 50 x 5, 60 x 1, 70 x 1, 75 x 1, 85 x 1, 70 x 5.
PCs: 50 x 3, 60 x 1, 70 x 1, 80 x 1, 85 x 1.
Pullups: BW x 6,6,6.

Still struggling with fatigue, but gotta keep at it even through the bad times!
EDCLARKEIcon...06-08-2009 @ 21:27 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
the times you struggle through it when your feeling f**ked are the most important ones mate!
hope it gets better for you soon!
NeilIcon...09-08-2009 @ 13:20 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Cheers mate, just plodding along for now...

Sunday 9th Aug

Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 6 (failed 8), 80 x 10.
Dips: BW x 5,5,5.

I'm going to nail 95 x 8 next week!
NeilIcon...11-08-2009 @ 17:15 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Tuesday 11th August

Push jerk: 50 x 3, 60 x 1, 75 x 1, 85 x 1, 95 x 1 (OH PB), 65 x 5,5,5,5,5.
Pullups: BW x 6,6,6,6,6.

Yay! OH PB! Come on...!!!!
dr_hazbunIcon...11-08-2009 @ 19:55 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
that's a good overhead mate!
BoarIcon...11-08-2009 @ 20:00 
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Nothing left in the tank.
Member 5, 25591 posts
Administrator
excellent work mate !! ...... only 4kg's from bodyweight OH
EDCLARKEIcon...11-08-2009 @ 20:07 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice going Neil nothing ploddish about that!

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