trying to become the strongest little man in the world

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drew		...	04-02-2010 @ 12:57
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 04.02.2010 @ 12:58 PM by drew ran last night Went to gay gym again as shift again. Parents are up this w/e so no unit then either Pounds again I'm afraid hang snatch into oh squat 25/3 35/3 45/3 55/3 65/3 75/3 85/a wobbly squat sostopped clean into myfirst realattempt at split jerks (1c and 2p) 135/2 155/2 175/1 195/1 Stopped there as was cleaning in an area full of bench's and s**t and thought it could go wrong. Cleans were ugly as usual but jerk didn't feel too bad in rack - strict split jerk push press tripple press 135/1 of each 155/1 of each 175/f strict but 1 of others 195/just last 2 205/f jerk. Didn't get enough hieght. Short by about 3" oly squat 135/5 225/5 then realised I needed to leave for work. Now I'm gonna sit and figure out what all that means in kg

shaunclegg		...	04-02-2010 @ 14:02
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	drew said:ran last night Went to gay gym again as shift again. Parents are up this w/e so no unit then either Pounds again I'm afraid hang snatch into oh squat 11kg/3 16kg/3 20kg/3 24kg/3 29kg/3 34kg/3 49kg/a wobbly squat sostopped clean into myfirst realattempt at split jerks (1c and 2p) 62kg/2 70kg/2 81/1 91/1 Stopped there as was cleaning in an area full of bench's and s**t and thought it could go wrong. Cleans were ugly as usual but jerk didn't feel too bad in rack - strict split jerk push press tripple press 62kg/1 of each 72kg/1 of each 81kg/f strict but 1 of others 87kg/just last 2 92kg/f jerk. Didn't get enough hieght. Short by about 3" oly squat 62kg/5 102kg/5 then realised I needed to leave for work. Now I'm gonna sit and figure out what all that means in kg i think thats right in kg maybe not to the exact kilo but its a roughish estimate... good training mate keep the snatches up man !

drew		...	04-02-2010 @ 14:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Thankyou very much. But can't help thinking you must be bored to buggery stopped the snatch to oh sq because the squat got hard. Snatch was easy. Next time at unit I want a 60 snatch then maybe reps with 80/85c+j would be a sensible plan toget some speed in it still No doubt I'll go for a max again

andydanjosh		...	04-02-2010 @ 14:45
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good session.

drew		...	04-02-2010 @ 15:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	TA didn't really feel it as it was in code (pounds). But better than I thought on reflection

shaunclegg		...	04-02-2010 @ 16:33
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	drew said:Thankyou very much. But can't help thinking you must be bored to buggery stopped the snatch to oh sq because the squat got hard. Snatch was easy. Next time at unit I want a 60 snatch then maybe reps with 80/85c+j would be a sensible plan toget some speed in it still No doubt I'll go for a max again no doubt ha ha and no worries man i had day off college so yeah bored to f**k ha ha whats your bests? 55 snatch 95 clean and jerk?

drew		...	04-02-2010 @ 22:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Can't remember if it was 55 or 60 but 60 didn't go last week but will this. 90 is best clean. What ever went today 91 is best jerk. 100 pushy. Little bit of work things will fly up........hopefully


drew		...	09-02-2010 @ 19:06
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheeky pre night shift oly day as per the new plan warm up/stretching/technique work oh squats, snatch balance and drop snatch all for 5's with ez bar, normal bar, 25, 30, 35 and 40k what can only be called a power snatch, as I get reasonable depth with oh squats but don't dip at all when I try and snatch. 40/3 45/3 50/3 55/2 57.5/1x2 60/1x2f (got them both above my head but had a tiny tiny press) 55/3 55/2 power clean and split jerk 50 60 70 75 80 85 all for doubles. Some cleans good some ropey. Most jerks were quite snappy jerk from rack 75 80 85 for doubles 90/1 done and time for a night shift

drew		...	10-02-2010 @ 17:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Today with peter the bicep plan - conditioning sled sprints tabata 1 16k kettle bell 1 arm swing 1 arm swing 1 arm snatch 1 arm snatch 1 arm strict press 1 arm strict press 1 arm front squat 1 arm front squat tabata 2 45 gay thin log floor to oh max reps Reality - feeling groggy post night shift. Got up had breakfast and set off sled outside on grippy Tarmac 40/60m felt sick 60/60m vomited 80/30m hard 100/20-80/10 brutal laid down felt horrible picked up kettlebell put it down picked up log put it down sat down picked up the frame for the unit comp to see what it was like put it down my excuse is I was night shift. Bicep lasted till 100 sled before vomiting and was ad pathetic as me too

drew		...	11-02-2010 @ 13:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Gay gym again so pundz was gonna dead but the free weight bit was full of s**te. Someone must off been doing curls in the rack as it was set at 18". Too convienient to say no 18"ers 135/5 225/5 315/5 405/5 455/3 495/2pb 545/f no anger there today but not suprised with the atmosphere in there dumb bench on an increadably high bench where I could barely touch floor 30/8 45/8 60/8 75/8 90/5 105/f too wobbly 1 arm row with straps 55/8 100/8 120/5 140/5pb 160/8pb. Same reps done on both arms straight into a max rep set of fat mans for the pump 1 arm rope push down 20/40/60 all for 10 80/6. Both arms 100/25 hammer curls 30/40/50/60 all for 6

mishima		...	11-02-2010 @ 13:51
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Training looks good mate! Snatch and c&j seem to improve nicely.

drew		...	11-02-2010 @ 14:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	mishima said:Training looks good mate! Snatch and c&j seem to improve nicely. Thanks champ I think I need to film myself to see what I'm actually doing. I also need to improve my flexability especially in my wrists bizarly. Have you any tips and movements for doing this. I've just started to put my hands flat against a wall and stretch them that way I also need to get under the bar more and work with just the bar for a while So to wrap it up all I need is time, technique and to be stronger. Simples

drew		...	16-02-2010 @ 20:33
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	14 hours drinking on Sat watching rugby so no unit on sun tonight unit with usual mid weekers warm up of some oh squats with bar 40k 5pc+pp 3 power snatch 50k 2pc+pp 3 power snatch power snatch 2 singles at 60k pb. Both easy p clean and pushy 60/5 70/5 80/3 85/2f3rd. I blame it on a photographer standing infront with a flashy camera. Would of gone I feel speed deads. 100/5 140/3 170/3x2 stone to 51.5" 85/1x2 100/1 117/lapped but fail load 85/5 die

drew		...	17-02-2010 @ 20:28
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Ran

biggreigbroon		the nun(drew)	17-02-2010 @ 20:49
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	my brother in law is a police officer and when he was training i took him out for a run sprints and hill climbs he then was sick on himself and at that time i smoked and was about 14 stone and he passed cut a long story short f**k the running your in good nick for a wee fatty and just concetrate and winning u90s then u can be the the strongest midget in scotland lol

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