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Andys Journal.

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andydanjoshIcon...15-12-2009 @ 21:09 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
MrSmall said:loads of reps on that tyre mate well done


thanks MrSmall

Happy
andydanjoshIcon...15-12-2009 @ 21:11 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
dan302 said:nice work mate! i like dumbell snatchs i might start doing them again


cheers mate .
pikey_danIcon...15-12-2009 @ 21:32 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq		nice easy workout 2 night u over for stones 2 morrow Grin
andydanjoshIcon...15-12-2009 @ 21:40 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
pikey_dan said:nice easy workout 2 night u over for stones 2 morrow Grin


time you thinking bud .
BenMacIcon...15-12-2009 @ 21:49 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		Love the tyre relay mate, good stuff.
andydanjoshIcon...15-12-2009 @ 21:52 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
BenMac said:Love the tyre relay mate, good stuff.


Happy Happy tar Ben .
ThingIcon...16-12-2009 @ 09:16 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		solid tyre flipping there. if your doing it as a relay its a great way to get some conditioning work in.
andydanjoshIcon...16-12-2009 @ 09:31 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:solid tyre flipping there. if your doing it as a relay its a great way to get some conditioning work in.


conditioning work i need that lol

back was a bit sore from my workout in the
morning .

Thanks bud.
andydanjoshIcon...16-12-2009 @ 12:03 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		Wednesday 16/12/09

squats
60 x 8
100 x 6
140 x 4
160 x 2
180 x 1
200 x f t**t
100 x 12

front squats
50 x 6
90 x 4
100 x 1
110 x 1
120 x 1
130 x 1
140 x f dropped it Unhappy

Happy
richards9876Icon...16-12-2009 @ 12:26 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Your a strong f**ker Andy. Get your totals updated in your profile.
good4gainsIcon...16-12-2009 @ 12:47 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		nice squatting and unlucky with the 200
andydanjoshIcon...16-12-2009 @ 13:31 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Your a strong f**ker Andy. Get your totals updated in your profile.


thanks Bud . Happy
andydanjoshIcon...16-12-2009 @ 13:33 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:nice squatting and unlucky with the 200


yes drop it down my back .

thanks mate

Happy
CPIcon...16-12-2009 @ 16:16 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		nice squating andy..
MrSmallIcon...16-12-2009 @ 19:09 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Who is dan and josh?

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