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Pagan - Starting Strongman Training For Mini Viking U90K
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MrSmall06/12/09 @ 20:06
Post Edited: 06.12.2009 @ 20:10 PM by MrSmall
PAGAN said:Olympic Gym Sesh
Deads
70kx8
120kx3
160kx2
200kx1
210kx1
220kx1
230kx1
240kxf
Log
Failed at 90-95k not sure , either way s**te.
Arm Over Arm
Suitcase on tyre x20m - in 35/36 seconds if iirc
Farmers
100kx20m
120kx20m
140kxf pickup
Stones
90k to 61"
100k to 61"
117k to 55"
132k to 55"
150kx lapped but not a lot else
All in all a good session.
The atmosphere during the deadlifts was f**king brilliant with everyone cheering each other on and the two best lifts of the day for me were Smallsy and Lee each nailing 200k with what I hope they dont mind me saying were two of the hardest fought lifts I've seen.
Deads
70kx8
120kx3
160kx2
200kx1
210kx1
220kx1
230kx1
240kxf
Log
Failed at 90-95k not sure , either way s**te.
Arm Over Arm
Suitcase on tyre x20m - in 35/36 seconds if iirc
Farmers
100kx20m
120kx20m
140kxf pickup
Stones
90k to 61"
100k to 61"
117k to 55"
132k to 55"
150kx lapped but not a lot else
All in all a good session.
The atmosphere during the deadlifts was f**king brilliant with everyone cheering each other on and the two best lifts of the day for me were Smallsy and Lee each nailing 200k with what I hope they dont mind me saying were two of the hardest fought lifts I've seen.
Good to see you pal!
thanks for the compliment.
Who won the battle of the hitches?
Choose carefully.
edit: I am thread-stalking you to catch you on the beer and confuse you further, with these questions.
lil_lee06/12/09 @ 20:26
andydanjosh06/12/09 @ 20:35
PAGAN06/12/09 @ 20:40
MrSmall06/12/09 @ 20:41
lil_lee said:come on smalls mine was a 3 min deadlift with a 2 minute sit down mid lift.....
see the edit mate
your oh more than makes up the difference though!
PAGAN12/12/09 @ 17:12
I've had to f**king type this bas***d out twice after the f**king t**ting wanking bas***d laptop disconnected it's c**ting self from the f**king internet for no f**king apparent bas***d reason
Axle Deads
50kx8
90kx3
130kx3
170kx2
190kx1
210kx1
220kxF - got it up but grip gave out at top and I dropped it.
220kx1 - hook grip
200kx5 - in 90 seconds - did 4 in about 30 seconds but only managed another 1 after that.
Log
65kx1
65kx1
85kx1
90kxF
90kxF
85kx3
Gay as f**k.
Farmers turn at 20m
65kx40m
115kx30m ish
115kx30m ish
Turns were gash. Need to work on these as really wanted the 40m.
Power Stairs
129kx5
154kx5
Interesting addition to The Garden events repertoire.
Barrel Loading
115k-60" x not close
Man I'm fat !!!
Axle Deads
50kx8
90kx3
130kx3
170kx2
190kx1
210kx1
220kxF - got it up but grip gave out at top and I dropped it.
220kx1 - hook grip
200kx5 - in 90 seconds - did 4 in about 30 seconds but only managed another 1 after that.
Log
65kx1
65kx1
85kx1
90kxF
90kxF
85kx3
Gay as f**k.
Farmers turn at 20m
65kx40m
115kx30m ish
115kx30m ish
Turns were gash. Need to work on these as really wanted the 40m.
Power Stairs
129kx5
154kx5
Interesting addition to The Garden events repertoire.
Barrel Loading
115k-60" x not close
Man I'm fat !!!
youngy12/12/09 @ 18:07
andydanjosh12/12/09 @ 18:14
richards987612/12/09 @ 18:52
Boar12/12/09 @ 19:06
richards987612/12/09 @ 19:14
Boar said:im guessing the axle is about 25 inches higher !!
(jealousy is a terrible attribute)
(jealousy is a terrible attribute)
I maybe wrong because i cant see the vid but im sure they use normal oly plates. Therefore being the same height.
Boar12/12/09 @ 19:20
lol, i actually watched the vid but obviosly wasnt paying attention.... i presumed the tyres were out
JC12/12/09 @ 19:28
PAGAN12/12/09 @ 20:17
youngy said:Nice deadlift PB Pagan.
Are you f**k fat, you're obese.
Are you f**k fat, you're obese.
Lol , I've gained about 20k since May! I reckon 2k is muscle.
Chris,me and you have a date with 240k next Sunday ! your nailed on for it , I may struggle.
ADJ - Cheers mate.
JC, if I could sort the turn out I think I could maybe get the full 40m.
richards987612/12/09 @ 20:38
Im not doing my 240 (Which i am going to do) until youve nailed it too.
Stop all this negative crap and get it done.
Stop all this negative crap and get it done.
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