REGISTER AN ACCOUNT
Who's Online - 2 members and 232 guests
You are here: Home → Forum → Training Journals → Youngy's Training Journal

Youngy's Training Journal

Users viewing topic: & 1 Guest

12345678910 ... 131415 ... 279280281282283284285286287288289

good4gainsIcon...03-12-2009 @ 20:19 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		nice video mate good depth too good to see Happy
youngyIcon...03-12-2009 @ 21:21 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Cheers mate.
andydanjoshIcon...04-12-2009 @ 07:01 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good squats mate
PeteHodgsonIcon...04-12-2009 @ 09:39 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Amazing few sessions mate. Strongman stuff, especially yoke was really good. THey're nice deep squats too. Just be careful with your knees coming inwards on the way up, I think thats what did mine in years ago.
Happy
youngyIcon...04-12-2009 @ 11:44 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks Pete. I will focus on keeping them above the toes.
youngyIcon05/12/0905-12-2009 @ 16:33 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		5th December - Training @ the garage

Overhead Press (strict) :
  • 40kg x 10
  • 60kg x 8
  • 70kg x 2


Push Press :
  • 70kg x 5
  • 70kg x3
  • 70kg x3
  • 70kg x3
  • 70kg x3
  • 70kg x3
  • 70kg x3
  • 70kg x3
  • 80kg x3
  • 80kg x2
  • 60kg x4 (strict)
  • 60kg x8 (push)


Speed Bench (Med grip) :
  • 60kg + chains : 8 x 3


20kg KB Strict Press :
  • each arm x10
  • each arm x10
  • each arm x10


20KG KB Swing :
  • x20
  • x20
  • x20
  • x20


Comments : Good session. Done loads of sets with 70kg on push to try and find a technique that works for me. Made a bit of progress with it so happy with that. Bench was fast, 30s rest between sets. KB swings will be done after each session now I think.
andydanjoshIcon...05-12-2009 @ 17:29 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good progress mate.
youngyIcon07/12/0907-12-2009 @ 19:17 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		7th December - Training @ the garage

Deadlift :
  • 70kg x 5
  • 120kg x 4, x1, x1
  • 150kg x 3
  • 180kg x 2
  • 210kg x 1 PB




Pullups :
  • BW x 5
  • BW x 10
  • BW x 8 (neutral grip)
  • 10kg x 5
  • 10kg x 5 (neutral)
  • BW x 5
  • BW x 5 (neutral)


Front Squat :
  • 60kg x 6
  • 80kg - 4x6


GM's :
    Traps say no during warmup for them


Comments : Good session. Decided to go for a deadlift PB so worked up to 210kg and got it. Easy than expected too. Mixed the pullups up a bit. Front squats were very easy but hard on the wrists, trying to get used to the bar positioning and develop the flexibility. Traps said no to good mornings to left it there.
good4gainsIcon...07-12-2009 @ 19:20 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		nice pb mate just wont let me watch the vid :O
good4gainsIcon...07-12-2009 @ 19:21 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		got to watch it ye made it look easy too nice
youngyIcon...07-12-2009 @ 19:25 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks mate. That takes me up to 500kg total, just in time to meet my goal for 2009.
good4gainsIcon...07-12-2009 @ 19:26 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		id still say theres more in ye squat and defo your bench maybe 520 by new year weldone
youngyIcon...07-12-2009 @ 22:37 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks mate. I'm hoping theres atleast another 20kg there between bench and squat.
nico16Icon...07-12-2009 @ 22:41 
can front squat at least 10kg
Member 650, 135 posts
SQ 120, BP 80, DL 150
350.0 kgs @ 92kgs UnEq		hey strong deadlifting there mate Happy
good4gainsIcon...07-12-2009 @ 22:48 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
youngy said:Thanks mate. I'm hoping theres atleast another 20kg there between bench and squat.


i should think so going off all ye vids

12345678910 ... 131415 ... 279280281282283284285286287288289

You are here: Home → Forum → Training Journals → Youngy's Training Journal
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions