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Youngy's Training Journal

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youngyIcon...23-11-2009 @ 22:07 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Dont have it. I done that 4 weeks ago at Unit 20. I will get another one though only a double next time Tongue hopefully!
youngyIcon25/11/0925-11-2009 @ 19:12 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		25th November - Training @ the garage

Squat :
  • 65% x 5 : 100kg x 5
  • 75% x 5 : 115kg x 5
  • 95% x 5 : 130kg x 8




Power Clean :
  • 50kg x 6
  • 60kg x 6
  • 70kg - 3x6


Comments : Kept it short. Was out drinking last night so happy enough with the 8 at 130kg on the squat. Would have liked to get 9 or 10, or for the 8 to have been easier.
youngyIcon27/11/0928-11-2009 @ 12:39 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		27th November (Yesterday) - Training @ the Garage

Overhead Press :
  • 40kg x 10 (strict)
  • 60kg x 7 (strict)
  • 70kg x 5 (push)
  • 80kg x 4 (push)
  • 80kg x 3 (push)


Speed Bench (30s rest, close Grip) :
  • 60kg + chains : 8x3


20kg KB Clean and Press :
  • Right : ~55
  • Left : 26




Hex Bar Overhead Press :
  • 50kg x 8
  • 50kg x 8


Comments : Was a good session yesterday. 60kg x 7 (strict) felt like no real struggle and is the most reps I've done at 60kg. KB clean and press got the heart rate up. Tried to replicate the log press with the hex bar. Was okay in that the hand position was pretty similiar but could get it out infront of the chest like the log sits.
andydanjoshIcon...28-11-2009 @ 19:49 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice vid m8
youngyIcon29/11/0929-11-2009 @ 17:44 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		29th November - Training @ Unit 20

Log Press :
  • 60kg x 5 (strict)
  • 80kg x 2 - PB
  • 85kg x 1 - PB
  • 90kg x F
  • 75kg x 1 (Failed 2nd, WTF)


Yoke :
  • 130kg x 50m (drop and turn at 25m)
  • 210kg x 25m (no drops)
  • 250kg x 25m (2 drops, dropped about 1m in, then about 18m)
  • 170kg x 50m (drop and turn at 25m, fast)
  • 170kg x 50m (drop and turn at 25m, fast)


15" Deadlift :
  • 155kg x 5
  • 175kg x 3
  • 200kg x 2
  • 210kg x 1
  • 220kg x F (slipped out my hand)
  • 220kg x 1 (put belt on and re-chalked after fail and went again)


Medley (90kg farmers 12m, loading 85kg stone, 65kg barrel and 85kg barrel) :
  • ~40s


Farmers Pickup and hold :
  • 110kg
  • 150kg - 4s


Comments :Good events session at Unit 20. Log press felt good to start off with but I need to sort my tech I think. First time trying yoke. Happy to make the 25m with 250kg, enjoyed the fast 170kgs much more though, good cardio. First time doing 15" deadlifts, felt okay, rather pull from the floor though. 220kg was close to a max I think. In the medley it was my first time doing farmers, moved them about 1m and dropped. Picked them up and went slower, felt okay. Loading wasnt too heavy either. Absolute killer on the lungs. Joined in with the farmers pickup and hold at the end. Was just happy to get the 150kgs off the ground.
good4gainsIcon...30-11-2009 @ 17:17 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		nice 15 inch deadlifts and are you starting strongman??
youngyIcon...30-11-2009 @ 17:18 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Cheers.

Well I am doing a first timers comp in april so I guess that answer is yes. Also plan to do a couple of powerlifting competitions if possible.
good4gainsIcon...30-11-2009 @ 20:30 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		sweet man sounds good to have more variety of training looks interesting the strongman stuff.
youngyIcon1/12/0901-12-2009 @ 20:33 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		1st December - Training @ the garage

Bench Press :
  • 70% x 3 : 85kg x 3
  • 80% x 3 : 97.5kg x 3
  • 90% x 3+ : 110kg x 7
  • 120kg x 3




Barbell Row :
  • 60kg x 10
  • 80kg - 5x5


Dips :
  • BW x 10
  • 20kg x 10
  • 20kg x 6
  • 20kg x 5
  • 20kg x 4


Inverse Row :
  • BW x10, x10, x10, x10


Comments : Good session. Improvement again on bench. Got a good triple on video, wanted to do it at home as I know weights elsewhere can vary. Took less rest than usual on everything. Went well.
SuperSteel101Icon...01-12-2009 @ 22:50 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		You should consider taking new maxes on your 531 day mate, on at least bench and deadlift, get yourself over the 500 mark.

Your benching seems to be developing really well, good job!
youngyIcon...01-12-2009 @ 23:01 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks mate. I will within the next 4 weeks. My year-end goal was 500kg total so I'll need to do something soon!
andydanjoshIcon...01-12-2009 @ 23:31 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice bench press vid mate
youngyIcon...01-12-2009 @ 23:37 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks mate.
good4gainsIcon...02-12-2009 @ 16:27 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		very nice benching mate theres defo 130+ for a single
youngyIconThursday 3rd December03-12-2009 @ 20:04 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		3rd December - Training @ the garage

Squat :
  • 70kg x 5
  • 70% x 3 : 105kg x 3
  • 80% x 3 : 120kg x 3
  • 90% x 3+ : 135kg x 8




Power Cleans :
  • 60kg x 5
  • 70kg - 4 x 6


Paused Squats :
  • 70kg x 5
  • 110kg - 5x5


Hanging Leg Raise :
  • 10
  • 10
  • 10


Comments : Good session. Squats felt harder than I would have liked but still hit my target. Power cleans started well and then quickly got worse. Paused squats are a great exercise, really force you to work.

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