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good4gains | ... | 03-12-2009 @ 20:19 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice video mate good depth too good to see | ||
youngy | ... | 03-12-2009 @ 21:21 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Cheers mate. | ||
andydanjosh | ... | 04-12-2009 @ 07:01 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good squats mate | ||
PeteHodgson | ... | 04-12-2009 @ 09:39 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Amazing few sessions mate. Strongman stuff, especially yoke was really good. THey're nice deep squats too. Just be careful with your knees coming inwards on the way up, I think thats what did mine in years ago. | ||
youngy | ... | 04-12-2009 @ 11:44 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Thanks Pete. I will focus on keeping them above the toes. | ||
youngy | 05/12/09 | 05-12-2009 @ 16:33 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 5th December - Training @ the garage Overhead Press (strict) :
Push Press :
Speed Bench (Med grip) :
20kg KB Strict Press :
20KG KB Swing :
Comments : Good session. Done loads of sets with 70kg on push to try and find a technique that works for me. Made a bit of progress with it so happy with that. Bench was fast, 30s rest between sets. KB swings will be done after each session now I think. | ||
andydanjosh | ... | 05-12-2009 @ 17:29 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good progress mate. | ||
youngy | 07/12/09 | 07-12-2009 @ 19:17 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 7th December - Training @ the garage Deadlift :
Pullups :
Front Squat :
GM's :
Comments : Good session. Decided to go for a deadlift PB so worked up to 210kg and got it. Easy than expected too. Mixed the pullups up a bit. Front squats were very easy but hard on the wrists, trying to get used to the bar positioning and develop the flexibility. Traps said no to good mornings to left it there. | ||
good4gains | ... | 07-12-2009 @ 19:20 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice pb mate just wont let me watch the vid :O | ||
good4gains | ... | 07-12-2009 @ 19:21 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | got to watch it ye made it look easy too nice | ||
youngy | ... | 07-12-2009 @ 19:25 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Thanks mate. That takes me up to 500kg total, just in time to meet my goal for 2009. | ||
good4gains | ... | 07-12-2009 @ 19:26 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | id still say theres more in ye squat and defo your bench maybe 520 by new year weldone | ||
youngy | ... | 07-12-2009 @ 22:37 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Thanks mate. I'm hoping theres atleast another 20kg there between bench and squat. | ||
nico16 | ... | 07-12-2009 @ 22:41 | |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | hey strong deadlifting there mate | ||
good4gains | ... | 07-12-2009 @ 22:48 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | youngy said:Thanks mate. I'm hoping theres atleast another 20kg there between bench and squat. i should think so going off all ye vids | ||
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