My Journal Thingy...
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| Wes |  | ... | 25-11-2009 @ 21:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wednesday 25th Nov D/E Bench 70kg x 3 x 12 sets (might up this to 75 so long as I don't lose much speed) Push Press 70 x 5 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 85 x 5 85 x 5 Close-Grip Bench 70 x 10 80 x 8 90 x 5 95 x 5 100 x 4 105 x 2 110 x 1 105 x 1 100 x 4 100 x 3 90 x 5 90 x 5 80 x 8 80 x 6 Really enjoyed todays session as we were in no rush (which makes a nice change) and we had a good old blow out for about 1hour 15mins... | ||
| moz | | ... | 25-11-2009 @ 21:34 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | how were those 70kg benches Wes? nice and snappy I hope? | ||
| Wes | | ... | 25-11-2009 @ 21:40 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Yes they were mate I think, I'm trying to concentrate a lot more on these at the minute with form etc, where as in the past I've just chucked em up. I tend to lower it down a little slower and have a pause on the chest before blasting it back up... I have been advised in the past however to not worry about the weight so much but gain a little speed instead of increasing the weight so I might be jumping the gun a tad !! | ||
| good4gains | | ... | 25-11-2009 @ 21:46 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | are they just to build speed and do you not find that they upset the shoulder ive sterted speed work and my shoulder now feels odd im getting twinges and some uncomfort. | ||
| moz | | ... | 25-11-2009 @ 21:51 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wes said:Yes they were mate I think, I'm trying to concentrate a lot more on these at the minute with form etc, where as in the past I've just chucked em up. I tend to lower it down a little slower and have a pause on the chest before blasting it back up... I have been advised in the past however to not worry about the weight so much but gain a little speed instead of increasing the weight so I might be jumping the gun a tad !! yup thats about right mate. 70 not to heavy tho considering you do 100 x 5 on your heavy day. sounds right to me | ||
| Wes | | ... | 26-11-2009 @ 19:45 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:are they just to build speed and do you not find that they upset the shoulder ive sterted speed work and my shoulder now feels odd im getting twinges and some uncomfort. They are just to build speed yes, its something I have not concentrated on much before and didn't realise the importance of it to be honest. I reckon its the speed coupled with bad form that give me a limited bench so I'm trying to do something about it. | ||
| good4gains | | ... | 26-11-2009 @ 19:53 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | that makes 2 of us then lol and maybe i just need to a little lighter on speed work log looks good anyway mate. | ||
| Wes | | ... | 26-11-2009 @ 19:59 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks G4G !! | ||
| Wes | | ... | 29-11-2009 @ 20:27 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Saturday 28 Nov A crap, token effort today, as I ate a dodgy chilli-con-carne and my guts have been doing stuff I've never experienced before. I was due a deads session today but wouldn't have managed it without having a serious accident in the trouser department... anyway enough of that !! B.O.R 7 sets of 6 at 100kg Good Morning's 60 x 5 60 x 5 - fast 60 x 5 - fast 100 x 5 100 x 10 100 x 10 120 x 5 120 x 5 Lat-Pull-Downs 5 sets of 3/4 stack at 10 reps s**t session... nuff said ! | ||
| Wes | | ... | 29-11-2009 @ 20:33 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sunday 29 Nov Feeling better today !! Bench 60 x 10 60 x 10 105 x 5 105 x 5 105 x 5 105 x 5 110 x 3 110 x 3 115 x 2 120 x 1 120 x 1 125 x 1 s**t form though... 100 x 3 Fried Seated Shoulder Press (barbell) 50 x 10 50 x 10 60 x 6 60 x 6 60 x 6 50 x 8 50 x 8 | ||
| andydanjosh | | ... | 30-11-2009 @ 09:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pressing looking nice | ||
| moz | | ... | 30-11-2009 @ 09:28 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | nice benching buddy | ||
| moz | | ... | 30-11-2009 @ 09:28 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | nice benching buddy | ||
| Wes | | ... | 01-12-2009 @ 21:01 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks fella's, appreciated... Monday 30 Nov Leg Press 100 x 10 100 x 10 150 x 8 170 x 8 190 x 8 210 x 8 230 x 5 250 x 5 270 x 5 285 x 5 300 x 5 300 x 5 300 x 5 300 x 5 310 x 5 310 x 5 310 x 5 310 x 11 (last blast effort) Legs were absolutely frazzled afterwards, not done a leg press session for months and I enjoyed this just for a change... Finished off with: 4 sets of hanging leg raises 4 sets of weighted & decline sit ups 4 sets of side bends with 50 kg d/b's 4 sets of side twists | ||
| good4gains | | ... | 02-12-2009 @ 16:32 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some good sessions there on bench and leg press is that includeing the sled?? good weight 300+ think ill start some of them | ||
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