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Youngy's Training Journal

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youngyIcon...17-11-2009 @ 00:04 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 17.11.2009 @ 00:04 AM by youngy
Okay leave it with me. Tongue

Can't promise anything though!
Paul_DIcon...17-11-2009 @ 00:34 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Really solid training lately mate. Good vids.

Paul
d_singhIcon...19-11-2009 @ 21:52 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		hey solid training pal. looks like you are making good gains from the 5 3 1.
youngyIcon...19-11-2009 @ 22:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Cheers guys. Aye 5/3/1 seems to work well for me on bench. Will see how squat and deadlift come along.

19th November - Training @ Unit 20

Push Press :
  • 70kg x 5
  • 80kg x 5
  • 80kg x 5
  • 80kg x 3 (failed 4th)



Squat :
  • 60kg x 5
  • 100kg x 5
  • 120kg x 5
  • 137.5kg x 3
  • 160kg x 1
  • 165kg x 1 - PB




Log Press (Floor to overhead) :
  • 60kg x 5
  • 60kg x 6
  • 70kg x 2
  • 75kg x F (just lost line a little should have got it)
  • 60kg x few for some tech



Comments : Good session tonight with Buzz, wee brother and Davie at Unit 20. Need to learn to get better leg drive in the push presses. Squats didnt quite feel right but happy to get another PB. Will do some solid rep work with these to hammer in the technique as I've changed it slight recently. Log press was good fun. Hard work on the lungs and its a different beast from the barbell. Enjoyed these.
good4gainsIcon...19-11-2009 @ 22:08 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		still more with your squat mate well done on pb again 170 next???
youngyIcon...19-11-2009 @ 22:10 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Aye cheers mate. 165 could have been deeper. Will get in some solid rep work for a few weeks before going for 170+.
good4gainsIcon...19-11-2009 @ 22:16 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		both seemed to have depth too me mate u just need the extra confidence i reackon dont be scared to fail i reackon
d_singhIcon...19-11-2009 @ 22:29 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		u squat very similar to me . depth would still pass on second.
buzzIcon...19-11-2009 @ 22:32 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Solid session tonight man, good to get to grips with the log, and bag a sneaky squat PB at the same time!
andydanjoshIcon...20-11-2009 @ 07:00 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good squats m8.
youngyIcon...20-11-2009 @ 13:52 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Cheers guys.
youngyIcon...20-11-2009 @ 17:16 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		20th November - Training @ the garage

Bench :
  • 60kg x 10
  • 60kg + chains(~12kg each) - 8x3


Dips : Not sure how many.

Comments : Just wanted to get some bench tech work in. Concentrated on pulling the bar apart throughout, not sure how much it helps engage the lats. 8x3 with the chains was done fast and with 30s rest between sets.
youngyIcon21/11/0921-11-2009 @ 18:57 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		21st November - Training @ the Garage

Deadlift :
  • 60kg x ?
  • 100kg x 3
  • 75% x 5 : 135kg x 5
  • 85% x 3 : 155kg x 3
  • 95% x 1+ : 175kg x 6




Wide Grip Pullups :
  • BW - 4x6
  • BW - 5x3 (20 seconds timed rest)


Good Mornings :
  • 40kg x 5
  • 60kg x 5
  • 90kg - 3x6


Barbell Row :
  • 60kg x 5
  • 60kg x 20 (alternate grip every 5 reps between over and under)
  • 80kg x 6 (alt grip after each rep)
  • 60kg x 10 (overhand)
  • 60kg x 10 (underhand)


Comments : Goal was 6 at 175, nearly gave up (being the slacker than I am) a couple of times but stuck with it. Tried to mix everything else up a little from the norm. Good workout.
good4gainsIcon...21-11-2009 @ 19:04 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		whats the reason ov leaveing the bar mate can u still call that 1 set of 6??????
youngyIcon...21-11-2009 @ 19:12 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
good4gains said:whats the reason ov leaveing the bar mate can u still call that 1 set of 6??????


First time I left the bar and re-chalked was about 25s between lifts and second time 'cause I was going to give up. 15s between lifts. Yes I am calling it 1 set of 6.

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