My journal. Kieran
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Robbo said:
Do you put your arms as wide as possible on the bar when doing low bar squats mate? When i do it, my hands are almost touching the inside collars, takes pressure off a bit.
Do you put your arms as wide as possible on the bar when doing low bar squats mate? When i do it, my hands are almost touching the inside collars, takes pressure off a bit.
yes i do, i have little flexibility in my shoulders/chest.
WILLSAN said:nice squats mate. are you still on for doing the comp?
yes mate, is it okay to pay you on the day?
4-10-09
bench press 60kg 10 reps
close grip bench press 5 reps
bench press 100kg 10 reps
close grip bench press 5 reps
clean and press 60kg 10 reps
alot of shoulder pain!
5-10-09
deadlift
60kg 10 reps
100kg 5 reps
140kg 4 reps
180kg 4 reps
220kg 2 reps
260kg 2 reps
300kg 2 reps
340kg fail
18inch deadlift
260kg 3 reps
300kg 3 reps
340kg fail
bent over row
60kg 10 reps
100kg 8 reps
110kg 5 reps
bench press 60kg 10 reps
close grip bench press 5 reps
bench press 100kg 10 reps
close grip bench press 5 reps
clean and press 60kg 10 reps
alot of shoulder pain!
5-10-09
deadlift
60kg 10 reps
100kg 5 reps
140kg 4 reps
180kg 4 reps
220kg 2 reps
260kg 2 reps
300kg 2 reps
340kg fail
18inch deadlift
260kg 3 reps
300kg 3 reps
340kg fail
bent over row
60kg 10 reps
100kg 8 reps
110kg 5 reps
lil_lee05/10/09 @ 23:21
lil_lee said:some serious deadlifting there..... big jump to 340kg tho how far did you get with it?
6 inches?
bhamstaff said:
yes mate, is it okay to pay you on the day?
yes mate, is it okay to pay you on the day?
yep no problem. have you got a copy of the disclaimer or shall I bring one for you?
lil_lee06/10/09 @ 19:15
not bad for a 40kg jump... i tried the big jump thing tonight with a 30kg jump but only a 10kg pb... didnt happen tho and id say about 3 inches.... 
lil_lee said:not bad for a 40kg jump... i tried the big jump thing tonight with a 30kg jump but only a 10kg pb... didnt happen tho and id say about 3 inches....
320 is my best, should of went for 330 really. i need to get more reps on 300 for a 340 though
WILLSAN said:
yep no problem. have you got a copy of the disclaimer or shall I bring one for you?
yep no problem. have you got a copy of the disclaimer or shall I bring one for you?
yeh please
08-10-09
thought id see where im at on shoulders after not training them with the injury
axle clean and push press from shoulders
71kg 8 reps
91kg 6 reps
111kg 6 reps
121kg continental clean 4 reps
shoulder had pain in it after last set, but bareable
65kg dumbell clean and press
failed twice
close grip axle bench press
71kg 6 reps
111kg 5 reps
141kg 5 reps
bench press
100kg 5 reps
140kg 5 reps
thought id see where im at on shoulders after not training them with the injury
axle clean and push press from shoulders
71kg 8 reps
91kg 6 reps
111kg 6 reps
121kg continental clean 4 reps
shoulder had pain in it after last set, but bareable
65kg dumbell clean and press
failed twice
close grip axle bench press
71kg 6 reps
111kg 5 reps
141kg 5 reps
bench press
100kg 5 reps
140kg 5 reps
09-10-09
2 minute bike warm up, hamstring stretch
squat
bar 20kg 5 reps
60kg 5 reps
100kg 5 reps
140kg 3 reps
180kg 3 reps
220kg 2 reps with belt
260kg 2 reps with belt and knee wraps
280kg 2 reps with belt and knee wraps
shoulder was feeling okay up untill 280, and after i was in absolute agony!!! the pain is still killing now!!!
2 minute bike warm up, hamstring stretch
squat
bar 20kg 5 reps
60kg 5 reps
100kg 5 reps
140kg 3 reps
180kg 3 reps
220kg 2 reps with belt
260kg 2 reps with belt and knee wraps
280kg 2 reps with belt and knee wraps
shoulder was feeling okay up untill 280, and after i was in absolute agony!!! the pain is still killing now!!!
Awesome squatting Kieran. Why the f**k arent you jumping over the moon with a 20kg squat PB increase.
800kg total is the bo***cks.
800kg total is the bo***cks.
richards9876 said:Awesome squatting Kieran. Why the f**k arent you jumping over the moon with a 20kg squat PB increase.
800kg total is the bo***cks.
800kg total is the bo***cks.
my shoulder is killing
bhamstaff said:
my shoulder is killing
my shoulder is killing
But youve just done a squat PB and hit 800kg total.
On a serious note i hope your shoulder isnt too bad.
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