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My journal. Kieran

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bhamstaff		...	18-09-2009 @ 23:35
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 18.09.2009 @ 23:52 PM by bhamstaff 18-09-09 deadlift 100kg 5 reps beltless 140kg 3 reps beltless 180kg 3 reps beltless 220kg 3 reps beltless 260kg 3 reps belt paused after each rep 300kg 2 reps belt. 2 second pause after 1st rep. very easy, maybe had 2 more reps. 320kg 1 rep belt. very easy straight up. maybe had 1 more rep. had a pain in my glute and lower back after this set and was putting me off my next set. think it was a nerve. 340kg belt, failed, moved 2 inches off floor. my shoulder was killing whole workout and the twinge in my back put me off this set, but i feel 340 isnt too far away. dumbell rows 50kg 8 reps 65kg 6 reps x 2 sets seated row, 3 sets light hammer curls 12.5kg 3 sets x 10 reps didnt do much back assistance or bicep as my back was killing. having rest of week off and 2 weeks rest from shoulders.

richards9876		...	18-09-2009 @ 23:39
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid deadlifts and plenty of volume. Your doing jts comp arent you?

bhamstaff		...	18-09-2009 @ 23:43
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	richards9876 said:Solid deadlifts and plenty of volume. Your doing jts comp arent you? yeh i am mate, but by the looks of things i may not be able to do the over head event unless my left shoulder heals. or could just do the two dumbells with my right shoulder

Wayne_Cowdrey		...	18-09-2009 @ 23:47
Still got a little bit of strength Member 400, 22826 posts	Excellent dead lifting.

bhamstaff		...	18-09-2009 @ 23:49
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	http://www.youtube.com/watch?v=tAtALPJJSM8 thanks heres the video

bhamstaff		...	18-09-2009 @ 23:56
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	http://www.youtube.com/watch?v=-GWSYTPckNE 340kg fail, moved about 2 inches.

fatter_tomorrow		...	19-09-2009 @ 00:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	365 at sugden? LIGHTWEIGHT BABBBYYYYYYYYYYY

richards9876		...	19-09-2009 @ 08:04
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	bhamstaff said: yeh i am mate, but by the looks of things i may not be able to do the over head event unless my left shoulder heals. or could just do the two dumbells with my right shoulder Bugger. Im supposed to be doing it too but havent trained properly for a few weeks so need to pull my finger out.

Tony		...	19-09-2009 @ 08:44
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Impressive deadlifting Kieran.

goodwinm		...	19-09-2009 @ 10:00
a PB is a PB ! Member 539, 1086 posts	Good lift Kieran. 705lbs. Easy.

bhamstaff		...	19-09-2009 @ 10:58
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	richards9876 said: Bugger. Im supposed to be doing it too but havent trained properly for a few weeks so need to pull my finger out. i havent been training either, i had a few weeks off without training or food. but im back in training mode now

richards9876		...	19-09-2009 @ 13:19
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Similar to me - i had a week off on the run up to the Olympic Dragons comp then a few days off after and i think ive only trained two-three times. Operation King Of Container starts Monday.

bhamstaff		...	20-09-2009 @ 18:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	richards9876 said:Similar to me - i had a week off on the run up to the Olympic Dragons comp then a few days off after and i think ive only trained two-three times. Operation King Of Container starts Monday. good luck

bhamstaff		...	21-09-2009 @ 21:10
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	21-09-09 2 minute bike warm up light stretches squat 60kg 5 reps 100kg 5 reps 140kg 4 reps 180kg 3 reps 220kg with belt 2 reps 260kg with belt 1 rep shoulder completely f**ked, not low bar squatting for a long time. may have destroyed my rotator cuff for a while

jt		...	21-09-2009 @ 21:12
old age traveller Member 332, 7977 posts	stick with fronties its the way forward!

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