old timers occasional log
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| Bim |  | ... | 25-12-2020 @ 00:16 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Another good session, under 7 min pace for sure this time! | ||
| jt | | ... | 25-12-2020 @ 17:16 |
 old age traveller Member 332, 7867 posts | Post Edited: 25.12.2020 @ 17:16 PM by jt Bim said:Another good session, under 7 min pace for sure this time! Yes, with the fast start deffo sub 7 this time. Todays erg should of been 4x14UT1 but I fancied a 30m to crack 8000m 6mins 1252m 18 93 30mins 8143m 1.50.5 25 158 10mins 2424 20 136 I had only done 7715m this season (for 30m) so just wanted to break 8 but it was so easy I sped up in the 2nd half, my pb of 8210m should be simple enough to crack as and when I attempt it. Feet down bench 60x10x2 80x10 100x4 120x4 140x1 150x1 160xf left arm locked but could not quite get the right locked, a gnats cock from finishing it. (159.5 would of gone) 140x3 100x21 last one paused Wheelie bin of doom about 2 minutes man it was horrible, I was surprised to find I did not fit in very well and also surprised I could not get out very easily. Quite proud of my Hose pipe attachment on it though which can be used to fill the bin and also empty it while repurposing the water. Hot tub 30 minutes. | ||
| Boar | | ... | 25-12-2020 @ 17:17 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | Post Edited: 25.12.2020 @ 17:18 PM by Boar Did you prefer the Bim hof heart rate method ?oh, and excellent news on the 2 minutes ! i wear things on my feet as my toes 'go' much quicker than my body building advice our extenstion is just over 5 years old (single story on the back of the house) a crack has appeared in the plaster coming from the top left of the window ... I am a natural worrier but am hoping that this is a result of natural land movement or settling of the building. the house itself does have the odd plaster crack here and there as i think the whole of layland is built on sand | ||
| jt | | ... | 25-12-2020 @ 17:22 |
old age traveller Member 332, 7867 posts | I would be more concerned if there was a crack on the outside of the build. Most building materials will shrink contract etc as they settle and can be affected by changes in climate and moisture content. I do remember a new build company only coming out to "fix" any cracks if they were wide enough to fit the edge of a £1 coin in (within 1 year of buying) Measure it mark it date it Note if it changes. | ||
| jt | | ... | 25-12-2020 @ 17:25 |
old age traveller Member 332, 7867 posts | You will have to elaborate on the Bim Hoff HR method????? | ||
| Boar | | ... | 25-12-2020 @ 17:27 |
Nothing left in the tank. Member 5, 25564 posts Administrator | Thanks for that ! messy christmas ! | ||
| Boar | | ... | 25-12-2020 @ 17:27 |
Nothing left in the tank. Member 5, 25564 posts Administrator | jt said:You will have to elaborate on the Bim Hoff HR method????? The way bim does the HR ...straiught to target rather tha steady build | ||
| jt | | ... | 25-12-2020 @ 17:35 |
old age traveller Member 332, 7867 posts | Boar said: The way bim does the HR ...straiught to target rather tha steady build AH I see, no I prefer the long steady build up. he is a HR guru as well as a bin man? Last night I watched An Australian dream on I player, a very interesting and informative film. Not proud of Britain past. | ||
| Bim | | ... | 26-12-2020 @ 00:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice 30 min, pb when you want it, my HR hit 175 (100%) on my last one. | ||
| jt | | ... | 26-12-2020 @ 13:29 |
old age traveller Member 332, 7867 posts | Bim said:Very nice 30 min, pb when you want it, my HR hit 175 (100%) on my last one. Thanks, i was up at 172 at the very end last 6 minutes 1669 1.47.8. Today AM ERG 6mins 1245m 16 91 10mins 2423m 20 118 2x2k AT 6.59.8 1.44.9 28 156 7.11.7 1.47.9 26 162 10mins 2424m 20 137 It soon became apparent my legs were toasted from yesterday, so much so I very nearly did not do the 2nd rep. Just standing up is hurting! Bin of doom 2 minutes or so, man it felt good when I got out! Off for a long ramble now to really finish the legs off. | ||
| Boar | | ... | 26-12-2020 @ 13:33 |
Nothing left in the tank. Member 5, 25564 posts Administrator | what a splendid time you are having , when you finished for the day your comfy chair will be ready ! | ||
| jt | | ... | 27-12-2020 @ 16:54 |
old age traveller Member 332, 7867 posts | ERG 6mins 1254m 17 100 10mins 2406m 20 126 3mins 766m 22 134 3x4TR 1202m 1.39.8 31 162 1167m 1.42.8 30 161 1156m 1.43.8 29 164 10mins 2356m 20 136 This week sees the start of 2x TR sessions hopefully I will get used to the pain again. | ||
| Boar | | ... | 27-12-2020 @ 16:57 |
Nothing left in the tank. Member 5, 25564 posts Administrator | jt said: 1202m 1.39.8 31 162 I would guess that there is easily another 800m in you and more ? super sunday sesh | ||
| jt | | ... | 27-12-2020 @ 17:02 |
old age traveller Member 332, 7867 posts | Boar said: I would guess that there is easily another 800m in you and more ? super sunday sesh It did not feel that way to me, it was more a case of limp over the line and collapse, I have 4x5 later in the week GULP, I understand why the taper is needed when doing this programme! | ||
| Jonathan | | ... | 27-12-2020 @ 17:04 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said:ERG 6mins 1254m 17 100 10mins 2406m 20 126 3mins 766m 22 134 3x4TR 1202m 1.39.8 31 162 1167m 1.42.8 30 161 1156m 1.43.8 29 164 10mins 2356m 20 136 This week sees the start of 2x TR sessions hopefully I will get used to the pain again. Sweet 4 minute sets. Consistent heart rate too  | ||
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