old timers occasional log

I should post a pic of mine.

Morning bench
60x10x2
100x10
140x4x3 sets
BSB (bands choked around top of rack and under bar good for lock out training)
160x4
180x2 x3

raw 100x25
4x front press
2x rev flye

This afternoon we scrumped around 30kg of apples and made a whumpotron to juice them (16kg kettle bell) it was a good forearm/grip W/O

ERG 10mins 2404m 18 128

4x125m 30sr

overall 1.24.1 45 per interval 20s 21.4 21.4 21.3

set 2

overall 1.24.8 47 per interval 21 21 21.3 21.3

100mx1 15.9s

10mins 2266m 20 132

First time I have had less than 1MR surprising how much harder it was

Looks like hard work but fun, some more nice banching as well, 25x100 is no joke at the end of a session like that.

erg 10mins 2341m 20 132

6x1m 1MR capped 20spm

292m 1.42.7
296m 1.41.3
296m 1.41.3
294m 1.42
294m 1.42
298m 1.40.6

6x1m 1mr capped 22spm

301m 1.39.6
302m 1.39.3
303m 1.39
303m 1.39
301m 1.39.6
306m 1.38

100m 15.7 1.18.5

10mins 2263m 17 135

I can't imagine doing sessions like these, but they certainly look like good fun.

JLL, fun fun fun its all I wanna have

ERG 10mins 2418m 19 127

2mins 666m 1.30 39 168

100mx3 all 15.9

10mins 2202m 19 127

How far off holding another minute do you think you are?

Top session.

Nice 2 min jt, you are nearly there already, how hard could another minute be? !

How does recovery feel from these pretty intense interval sessions?

The realist in me thinks a 3.04/5 is doable. Another minute at that pace is a VERY long way away

To get sub 3 I would need a proper programme and to be disciplined enough to stick to it, even then its a big ask I was dying badly at the end of the session today but had no "aftereffects" like I did post 1k the other week.

I guess loads of tren and epo might help me die faster

Recovery seems quicker from the "short sharp s**t hot" sessions than the longer harder stuff. I do need to do some 4-8minute sessions at AT..... manana

Bench
60x10x2
80x10
100x4
120x15
120x10
120x10
60x70 last one paused pumptastic

ERG 10mins 2401m 19 126

10x100m 1mr strokes capped @13spi

Overall 1000m 2.46.3 1.23.1 46

Intervals 16.7 16.8 16.8 16.6 16.6 16.6 16.7 16.5 16.7 16.3

5x100m 1mr flat outish

Overall 1.20.8 51

Intervals 16 16.1 16.2 16.3 16.2

10mins 2230m 19 128

Tbar pulls 15''

60x10
90x10
120x10
140x10
120x10
90x10
60x10

your pressing strength certainly hasnt deserted you!

what do you weigh atm?

MR Will, its coming back little and often is working well

91kg if I were(more) vain i would lose 6.35kg or so and have a 6 pack

Another awesome / horrible looking session jt!

Wednesday morning 30mins erg 6668m strapless and barefoot 16 112

this morning 2 hours s**t shovelling UT3