old timers occasional log
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| jt |  | ... | 19-09-2020 @ 12:21 |
 old age traveller Member 332, 7865 posts | Sparrow said:That picture doesn't do your shed, or your lovely back garden, justice. The shed is massive. I should post a pic of mine. Morning bench 60x10x2 100x10 140x4x3 sets BSB (bands choked around top of rack and under bar good for lock out training) 160x4 180x2 x3 raw 100x25 4x front press 2x rev flye | ||
| jt | | ... | 19-09-2020 @ 19:12 |
old age traveller Member 332, 7865 posts | This afternoon we scrumped around 30kg of apples and made a whumpotron to juice them (16kg kettle bell) it was a good forearm/grip W/O ERG 10mins 2404m 18 128 4x125m 30sr overall 1.24.1 45 per interval 20s 21.4 21.4 21.3 set 2 overall 1.24.8 47 per interval 21 21 21.3 21.3 100mx1 15.9s 10mins 2266m 20 132 First time I have had less than 1MR surprising how much harder it was | ||
| Bim | | ... | 19-09-2020 @ 23:09 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Looks like hard work but fun, some more nice banching as well, 25x100 is no joke at the end of a session like that. | ||
| jt | | ... | 20-09-2020 @ 18:34 |
old age traveller Member 332, 7865 posts | erg 10mins 2341m 20 132 6x1m 1MR capped 20spm 292m 1.42.7 296m 1.41.3 296m 1.41.3 294m 1.42 294m 1.42 298m 1.40.6 6x1m 1mr capped 22spm 301m 1.39.6 302m 1.39.3 303m 1.39 303m 1.39 301m 1.39.6 306m 1.38 100m 15.7 1.18.5 10mins 2263m 17 135 | ||
| Sparrow | | ... | 20-09-2020 @ 19:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I can't imagine doing sessions like these, but they certainly look like good fun. | ||
| jt | | ... | 21-09-2020 @ 19:11 |
old age traveller Member 332, 7865 posts | JLL, fun fun fun its all I wanna have ERG 10mins 2418m 19 127 2mins 666m 1.30 39 168 100mx3 all 15.9 10mins 2202m 19 127 | ||
| Sparrow | | ... | 21-09-2020 @ 19:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | How far off holding another minute do you think you are? Top session. | ||
| Bim | | ... | 21-09-2020 @ 21:01 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 21.09.2020 @ 21:03 PM by Bim Nice 2 min jt, you are nearly there already, how hard could another minute be?  !How does recovery feel from these pretty intense interval sessions? | ||
| jt | | ... | 21-09-2020 @ 21:17 |
old age traveller Member 332, 7865 posts | The realist in me thinks a 3.04/5 is doable. Another minute at that pace is a VERY long way away To get sub 3 I would need a proper programme and to be disciplined enough to stick to it, even then its a big ask I was dying badly at the end of the session today but had no "aftereffects" like I did post 1k the other week. I guess loads of tren and epo might help me die faster | ||
| jt | | ... | 21-09-2020 @ 21:25 |
old age traveller Member 332, 7865 posts | Bim said:Nice 2 min jt, you are nearly there already, how hard could another minute be? !How does recovery feel from these pretty intense interval sessions? Recovery seems quicker from the "short sharp s**t hot" sessions than the longer harder stuff. I do need to do some 4-8minute sessions at AT..... manana | ||
| jt | | ... | 22-09-2020 @ 17:52 |
old age traveller Member 332, 7865 posts | Post Edited: 22.09.2020 @ 17:53 PM by jt Bench 60x10x2 80x10 100x4 120x15 120x10 120x10 60x70 last one paused pumptastic ERG 10mins 2401m 19 126 10x100m 1mr strokes capped @13spi Overall 1000m 2.46.3 1.23.1 46 Intervals 16.7 16.8 16.8 16.6 16.6 16.6 16.7 16.5 16.7 16.3 5x100m 1mr flat outish Overall 1.20.8 51 Intervals 16 16.1 16.2 16.3 16.2 10mins 2230m 19 128 Tbar pulls 15'' 60x10 90x10 120x10 140x10 120x10 90x10 60x10 | ||
| WILLSAN | | ... | 22-09-2020 @ 18:05 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | your pressing strength certainly hasnt deserted you! what do you weigh atm? | ||
| jt | | ... | 22-09-2020 @ 18:09 |
old age traveller Member 332, 7865 posts | MR Will, its coming back little and often is working well 91kg if I were(more) vain i would lose 6.35kg or so and have a 6 pack | ||
| Bim |  | ... | 22-09-2020 @ 20:12 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Another awesome / horrible looking session jt! | ||
| jt | | ... | 24-09-2020 @ 11:44 |
old age traveller Member 332, 7865 posts | Wednesday morning 30mins erg 6668m strapless and barefoot 16 112 this morning 2 hours s**t shovelling UT3 | ||
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