old timers occasional log
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| jt |  | ... | 30-08-2020 @ 16:22 |
 old age traveller Member 332, 7867 posts | ERG 10mins 2343m 18 119 2x45s flat out 277m 1.21.2 51spm default pb 274m 1.22.1 51spm 10mins 2273m 18 125 | ||
| Sparrow |  | ... | 31-08-2020 @ 04:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | What is your cunning plan? Or would you prefer to keep it secret? Nice work on the 45’s. | ||
| jt | | ... | 31-08-2020 @ 20:24 |
old age traveller Member 332, 7867 posts | Post Edited: 31.08.2020 @ 23:16 PM by jt JLL, were you up stupid late or stupid early? Not a secret but until I act on it 100% will keep it to myself. Super busy day snatched a 20minute bench session before dinner60x10x2 90x10 120x10 140x1 160x1 good job a fly did not land on it 120x10 feet up 90x25 60x45 3xtri ext 2x front press Bupry horrible after dinner ERG 30mins 7008m 18 127 A lot of calories went in today so felt obliged to burn a few | ||
| jt | | ... | 01-09-2020 @ 17:56 |
old age traveller Member 332, 7867 posts | ERG 10mins 2389m 19 121 2x500m 1MR (8MR between sets) 1.33.0 31 159 1.34.3 36 167 1.37.6 31 165 1.37.1 35 173 1.38.8 31 169 1.38.0 35 175 Max HR recorded. 2 months since I have done this and 5.2 seconds faster overall. | ||
| Sparrow | | ... | 01-09-2020 @ 21:39 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I was up stupid early. You have made some excellent improvements with this session JLA. | ||
| Bim | | ... | 01-09-2020 @ 23:00 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good improvements jt, looks like a tough session. | ||
| jt | | ... | 02-09-2020 @ 17:45 |
old age traveller Member 332, 7867 posts | ERG 10mins 2333m 19 125 10x1m1MR overall 3005m 1.39.8 24 289m 1.43.8 20 153 292m 1.42.7 20 160 293m 1.42.3 20 162 292m 1.42.7 20 163 300m 1.40.0 22 167 300m 1.40.0 24 168 304m 1.38.6 26 169 308m 1.37.4 28 172 310m 1.36.7 30 174 316m 1.34.9 32 177 10mins 2174m 19 129 Side handled deadlift 30x10 60x10 90x10 100x10 100x10 90x10 60x20 30x20 | ||
| Sparrow | | ... | 02-09-2020 @ 18:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Knock a session off the split each time? Nice! Nice low SR too considering the splits. | ||
| Boar | | ... | 02-09-2020 @ 20:38 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | it has been such a long time since you knocked out a 2km .....you must be curious ? | ||
| jt | | ... | 02-09-2020 @ 20:43 |
old age traveller Member 332, 7867 posts | Boar said:it has been such a long time since you knocked out a 2km .....you must be curious ? I am finding it hard to get motivated and difficult to put myself through the "wringer" Much more likely to have a crack at 1k in the next couple of weeks. My cunning plan is to do the sessions I enjoy for 3/4 weeks followed by boring programme for 3/4 weeks | ||
| jt | | ... | 02-09-2020 @ 20:46 |
old age traveller Member 332, 7867 posts | Sparrow said:Knock a session off the split each time? Nice! Nice low SR too considering the splits. The session was all about the SR, pace was all I had at the given SR. I reckon I have been a bit low on drag and a bit high on SR so trying to hit some middle ground. It was a tough session will maybe try it with 500's next time. | ||
| Sparrow | | ... | 02-09-2020 @ 20:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Is the above a session you would enjoy? Or is it part of the boring programme? It looks pretty horrendous and like the definition of putting yourself through the wringer. | ||
| jt | | ... | 02-09-2020 @ 20:53 |
old age traveller Member 332, 7867 posts | I am now on the funtime sessions adapted by me Rathburn programme is no doubt very good but I was starting to dislike training so whats the point in that for an old fella without the lure of an olympic medal at the end of a 4 year training block? | ||
| Bim | | ... | 02-09-2020 @ 21:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:I am now on the funtime sessions adapted by me Rathburn programme is no doubt very good but I was starting to dislike training so whats the point in that for an old fella without the lure of an olympic medal at the end of a 4 year training block? Can't argue with that! One of the reasons I switched to power lifting a while ago was to get away from the slog of cardio training, can't imagine why I started this rowing lark! Got to try and keep it fun though, lack of motivation is a killer. | ||
| jt | | ... | 03-09-2020 @ 18:57 |
old age traveller Member 332, 7867 posts | Bim said: Can't argue with that! One of the reasons I switched to power lifting a while ago was to get away from the slog of cardio training, can't imagine why I started this rowing lark! Got to try and keep it fun though, lack of motivation is a killer. Swimmer, Powerlifter, rower anything else on the list? 9am Erg 10mins 2334m 19 122 20x100m 1MR Max 12strokes per interval Overall 5.36.6 1.24.1 40 17 17 16.9 17 16.8 16.8 16.7 16.8 16.9 16.9 16.8 16.8 16.9 16.7 16.8 16.8 16.8 16.8 16.8 16.5 At the start I thought 1 MR was too long. A visit to Woodall Spa outdoor swimming pool for 2 hours of splashy fun 20 minute Bench 60x10x2 90x10 110x4 130x8 120x8 110x8 100x8 60x60 3x tri extensions | ||
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