Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 25-05-2020 @ 17:10 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat 100 x 25 120 x 20 100 x 20 Banded ham curl 2 x 10 Glute Bridge 80 x 10,10 + 20 lunges with 32kg after each set Calves 25,30,25 Fin | ||
| Robbo |  | ... | 26-05-2020 @ 17:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Floor press - slow eccentric 100 x 10,10 85 x 13 Landmine press 40 x 8 45 x 8 50 x 7 10 side raises after each set Banded shoulder rows 3 x 12 10 side raises after each set Skulls Pushdowns Calves Fin | ||
| Robbo | | ... | 27-05-2020 @ 17:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Barbell rows Banded Rows Pull aparts Biceps Calves Fin | ||
| Robbo | | ... | 28-05-2020 @ 20:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Rdl 100 x 10 Sandbag over shoulder 75kg x 10 Sandbag walk 75kg x 100m X 3 circuits Rdl 100 x 10 100m sprint X 3 rounds Calves 100 reps Fin | ||
| Robbo | | ... | 29-05-2020 @ 17:19 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline bench off step up box 120 x 5 100 x 6 - slow eccentric and pause into 10 press ups slow and paused 100 x 5 ‘as above’ + push ups Military press 60 x 7,7 - slow eccentric 10 side raises after each set Bi’s and tris Fin Feeling weak and depleted with diet, under 15 stone this morning | ||
| Robbo | | ... | 02-06-2020 @ 17:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Cgbp 100x 10,10,7 - slow eccentrics Javelin press 30 x 8,7 ea 22.5s for reps as a drop set after each set Side raises Shoulder rows Banded front raises Seated dumbell presses Fin Training today Split squat 40 x 10ea Lunge forward then reverse 7 each side (14 each side total) Walking lunges 60 x 10ea Single leg rdl 10 ea Ham curl banded 1 x 10 Calves Fin Deloading as I’m done in | ||
| Robbo | | ... | 12-06-2020 @ 19:14 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Highlights from this week Monday Legs light Fin Tuesday Cgbp 120 x 10,8 110 x 12 90 x 17 Savikas press 50 x 8,11,8 Side raises and shoulder fluff Fin Wednesday Chins 12,11,10,9,8 - bw - 2 mins rest Barbell underhand rows 80 x 10,10,10,10 Band rows, straight arm pushdowns, bi’s Fin Thursday Lunge into squats 80 x 10ea + 10 squats X 2 sets Rdl 120 x 10,10 - slow negative Ham curls, reverse lunges, calves Fin Friday Low Incline Bench 120 x 7,7,6 80 x 20 Flyes Banded flyes Push ups 3 circuits Side raises, front raises Fin | ||
| Sparrow | | ... | 13-06-2020 @ 09:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pressing is looking strong, Robbo. | ||
| Robbo | | ... | 14-06-2020 @ 19:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Pressing is looking strong, Robbo. Cheers pal, it’s alright for a skinny lad! :-) | ||
| Robbo | | ... | 15-06-2020 @ 17:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Travelling burpees 0.4 miles in around 40 mins Bi’s Fin Practice run for a mile of burpees Friday for the NHS fundraiser at work. Vile | ||
| Sparrow | | ... | 15-06-2020 @ 18:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said:Training Travelling burpees 0.4 miles in around 40 mins Bi’s Fin Practice run for a mile of burpees Friday for the NHS fundraiser at work. Vile You must be mad! A lad I knew from a Crossfit gym did this a few years ago and reported that it was very grim indeed. Good luck! | ||
| Robbo | | ... | 17-06-2020 @ 17:03 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate it’s definitely going to be a nasty experience but there’s 7 pti’s doing it so it’s a team effort! Training yesterday Strict press 80 x 5 70 x 10 60 x 12 50 x 12 Other shoulder fluff Fin Training today Squats 100 x 8 Cossack squats Kang squats Pistol squats Fin Easy sessions to stay fresh for Friday | ||
| Robbo | | ... | 19-06-2020 @ 15:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1 mile of travelling burpees 1:45:00 Fin | ||
| Sparrow | | ... | 19-06-2020 @ 16:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That must have been truly awful. Great effort mate! | ||
| Robbo | | ... | 19-06-2020 @ 19:26 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millsy! It was truly horrendous! I am absolutely banged up beyond belief now! | ||
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