There and Back Again
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| Ben_F |  | ... | 19-08-2016 @ 18:09 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | taz said:American football team in Morecambe, quality. I remember you saying you wanted to have a go at playing it. Offensive line, can see you playing there to be fair. Very valuable position, when I played running back it was always good when offensive line was good. If not trying to go through a non-existent is never nice  Good sessions as well mate Still need more players mate if you fancy a comeback! | ||
| Ben_F | | ... | 19-08-2016 @ 18:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Wayne_Cowdrey said:Hello Ben Hi Wayne!  | ||
| Ben_F | | ... | 19-08-2016 @ 18:11 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Rodger said:Squat still pretty Strong Ben!  Cheers mate... strength when I am fresh is not too bad... hard work when fooked from football though. | ||
| Ben_F | | ... | 23-08-2016 @ 10:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Mon 22nd Aug Football practice 2.5 hours, not too brutal as no scrimmage at the end tonight and most of the contact stuff done against pads instead of people. | ||
| order |  | ... | 23-08-2016 @ 15:04 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Bennymong still strong 😀 | ||
| Ben_F | | ... | 23-08-2016 @ 15:54 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 23rd Aug Experimenting with adding bands today... Strict Press 81kg + blue band x 2 x 5 sets Deadlift 181kg + blue band x 2 x 5 sets Floor Press 100kg + blue band x 3 x 4 sets Hang High Pull 80kg + blue band x 3 x 4 sets (these were a challenge!) | ||
| Ben_F | | ... | 25-08-2016 @ 12:28 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thursday 25th Aug Squat (sleeves on, no belt) 151kg x 3 SUPER-SET with Oly Ring Chins x 3: 10 rounds Push Press 111kg x 2 SUPER_SET with Oly Ring Chins x 2: 5 rounds 5kg each hand: 50 lateral raises into 50 hammer curls each side (flushing!) | ||
| Ben_F | | ... | 02-09-2016 @ 21:45 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Back from a week away in Spain... New routine to fit in with new football schedule will be: Mon - practice Wed - practice Fri - strength training (alternating A - deads/laying press & B - squat/overhead press) Sun - match day Fri 2nd Sept Deads (belt n straps): 261kg x 4 Speed Deads: 171kg x 3 x 3 Floor Swiss Bar Press: 111kg x 4 Speed Floor Swiss Press: 81kg x 3 x 3 | ||
| Ben_F | | ... | 03-09-2016 @ 16:26 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sat 3rd Sept Oly Ring Chins 60 reps in total 30kg wheel curls 6 sets of 10 | ||
| Ben_F | | ... | 12-09-2016 @ 19:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Mon 5th Football practice (full contact) Weds 7th football practice (light) Fri 9th Clean & Press: 116kg: x 1 x 3 sets 81kg: x 3 x 3 sets Power Snatch 81kg: x 3 x 3 Sun 11th Match Day Pulled calf near start of first half... proper pinged this time, been tight a long time Lost 36-0 Waited a long time for this moment and it did not go to plan! Mon 12th Limped into the gym to train with ste-son Joe (who is also one of our running running backs!)... Bench 112.5kg: 5 x 5 72.5kg x 21 Pulldown Machine 80kg x 10 x 4 sets Low Row 70kg x 8 x 4 sets Upper Body Ergometer 1 min + 10 secs "power" (resistance shoots up for 10 secs) x 5 | ||
| PeteHodgson | | ... | 12-09-2016 @ 20:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boo. Hope the calfs not too bad. | ||
| Ben_F | | ... | 16-09-2016 @ 12:20 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:Boo. Hope the calfs not too bad. Cheers mate... better than I first thought... 55/45 in favour of being ready for next match I reckon. | ||
| Ben_F | | ... | 16-09-2016 @ 12:28 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Weds 14th Sept Seated shoulder press with 20kg KB Lat raises with 8kg KB Rear Delt pulls with 20kg KB Variety of KB curls Thurs 15th Sept Field trip with work... 1 hour Spin class (very happy with how calf felt on this!) Fri 16th Sept Almost walking properly today! Med Ball chest passes Power Bag rows KB snap rows Med ball ab throws Example of some stuff... https://www.youtube.com/watch?v=QaoufLji8uw | ||
| unit94 | | ... | 29-05-2020 @ 09:25 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Is that a strict press PB I see Mr France? | ||
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