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MarkClegg | ... | 08-01-2016 @ 17:21 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday 8th Jan 2" axle Deadlift 100kg x 3 x 3 140kg x 1 180kg x 1 220kg x 1 250kg x 1 270kg x 1 2" axle partial deadlift 150kg x 3 200kg x 3 250kg x 3 280kg x 1 Bench Press 60kg x 5 100kg x 5 140kg x 5 160kg x 1 175kg x 1 130kg x 10 Le Pub | ||
BaconWarrior | ... | 08-01-2016 @ 19:00 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Huge numbers in here, looking forwards to following this journal! | ||
MarkClegg | ... | 11-01-2016 @ 06:54 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | BaconWarrior said:Huge numbers in here, looking forwards to following this journal! "Thumbs Up" I'm in a whole world of pain right now .. | ||
danbaseley | ... | 11-01-2016 @ 09:06 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | MarkClegg said:Friday 8th Jan Le Pub Glad to see that you're helping to keep the economy afloat during a stressful month for landlords. | ||
MarkClegg | ... | 11-01-2016 @ 15:16 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 11.01.2016 @ 15:23 PM by MarkClegg Mon 11th JanRaw Squats - High no Belt 60kg x5 100kg x 3 140kg x 1 180kg x 1 220kg x 1 240kg x 1 180kg x 5 Log Strict Press 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 115kg x 1 90kg x 5 Dumbell Clean & Strict Press 30kg R & L 35kg R & L 40kg R & L 45kg R & L 50kg R 3 or 4 Machines x 4 sets .. Trying to sort shoulder imbalance out | ||
little_a | ... | 11-01-2016 @ 16:37 | |
still a devious weightlifting bastard Member 43, 14374 posts | Pub? | ||
MarkClegg | ... | 12-01-2016 @ 15:38 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said:Pub? Not on that occasion mate, no | ||
MarkClegg | ... | 12-01-2016 @ 15:39 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 12th Tuesday Plyometrics session Log - Full lift Upto 120kg | ||
MarkClegg | ... | 13-01-2016 @ 18:43 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 13th Wednesday Axle Deadlift floor 90kg x 3 130kg x 1 170kg x 1 210kg x 1 210kg x 5 240kg x 3 B/O Row - Pulldowns - Seated Row | ||
MarkClegg | ... | 14-01-2016 @ 19:51 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 14th Thurs Squat 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 180kg x 5 | ||
MarkClegg | ... | 17-01-2016 @ 12:19 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 15th Fri Axle 110kg Incline Log 130kg x 3 Partial Deadlift 280kg Two full weeks done . Trained every week day . Sore as s**t | ||
MarkClegg | ... | 18-01-2016 @ 22:23 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 18th of Monday Squatting (still sticking with no wraps, no belt and high bar... I would enjoy to achieve 300kg in this manner one last time.!. Admittedly it looks like a long shot from this vantage point) 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 240kg x 2 10" Log press off the blocks 50kg x 3 70kg x 3 90,100,110,120,125,130kg x 1 Circus dbell one arm press Upto 50kg many sets Few press's | ||
MarkClegg | ... | 19-01-2016 @ 15:09 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 19th of Tuesday Deadlift 60,100,140,180,220,260 x 1 290kg x 1 305kg x 1 Some Back Work | ||
MarkClegg | ... | 20-01-2016 @ 16:15 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 20th of Wednesday Plyometrics & Lots of dicking about | ||
brocerslrd | ... | 20-01-2016 @ 16:55 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 305 pull just dropped in like everybody pulls them when they feel like. | ||
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