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Marko Clegganovski

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MarkClegg		...	08-01-2016 @ 17:21
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Friday 8th Jan 2" axle Deadlift 100kg x 3 x 3 140kg x 1 180kg x 1 220kg x 1 250kg x 1 270kg x 1 2" axle partial deadlift 150kg x 3 200kg x 3 250kg x 3 280kg x 1 Bench Press 60kg x 5 100kg x 5 140kg x 5 160kg x 1 175kg x 1 130kg x 10 Le Pub
BaconWarrior		...	08-01-2016 @ 19:00
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Huge numbers in here, looking forwards to following this journal!
MarkClegg		...	11-01-2016 @ 06:54
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	BaconWarrior said:Huge numbers in here, looking forwards to following this journal! "Thumbs Up" I'm in a whole world of pain right now ..
danbaseley		...	11-01-2016 @ 09:06
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	MarkClegg said:Friday 8th Jan Le Pub Glad to see that you're helping to keep the economy afloat during a stressful month for landlords.
MarkClegg		...	11-01-2016 @ 15:16
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 11.01.2016 @ 15:23 PM by MarkClegg Mon 11th Jan Raw Squats - High no Belt 60kg x5 100kg x 3 140kg x 1 180kg x 1 220kg x 1 240kg x 1 180kg x 5 Log Strict Press 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 115kg x 1 90kg x 5 Dumbell Clean & Strict Press 30kg R & L 35kg R & L 40kg R & L 45kg R & L 50kg R 3 or 4 Machines x 4 sets .. Trying to sort shoulder imbalance out
little_a		...	11-01-2016 @ 16:37
still a devious weightlifting bastard Member 43, 14374 posts	Pub?
MarkClegg		...	12-01-2016 @ 15:38
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	little_a said:Pub? Not on that occasion mate, no
MarkClegg		...	12-01-2016 @ 15:39
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	12th Tuesday Plyometrics session Log - Full lift Upto 120kg
MarkClegg		...	13-01-2016 @ 18:43
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	13th Wednesday Axle Deadlift floor 90kg x 3 130kg x 1 170kg x 1 210kg x 1 210kg x 5 240kg x 3 B/O Row - Pulldowns - Seated Row
MarkClegg		...	14-01-2016 @ 19:51
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	14th Thurs Squat 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 180kg x 5
MarkClegg		...	17-01-2016 @ 12:19
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	15th Fri Axle 110kg Incline Log 130kg x 3 Partial Deadlift 280kg Two full weeks done . Trained every week day . Sore as s**t
MarkClegg		...	18-01-2016 @ 22:23
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	18th of Monday Squatting (still sticking with no wraps, no belt and high bar... I would enjoy to achieve 300kg in this manner one last time.!. Admittedly it looks like a long shot from this vantage point) 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 240kg x 2 10" Log press off the blocks 50kg x 3 70kg x 3 90,100,110,120,125,130kg x 1 Circus dbell one arm press Upto 50kg many sets Few press's
MarkClegg		...	19-01-2016 @ 15:09
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	19th of Tuesday Deadlift 60,100,140,180,220,260 x 1 290kg x 1 305kg x 1 Some Back Work
MarkClegg		...	20-01-2016 @ 16:15
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	20th of Wednesday Plyometrics & Lots of dicking about
brocerslrd		...	20-01-2016 @ 16:55
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	305 pull just dropped in like everybody pulls them when they feel like.

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