Marko Clegganovski

Friday 8th Jan

2" axle Deadlift

100kg x 3 x 3
140kg x 1
180kg x 1
220kg x 1
250kg x 1
270kg x 1

2" axle partial deadlift

150kg x 3
200kg x 3
250kg x 3
280kg x 1

Bench Press

60kg x 5
100kg x 5
140kg x 5
160kg x 1
175kg x 1

130kg x 10

Le Pub

Huge numbers in here, looking forwards to following this journal!

"Thumbs Up"


I'm in a whole world of pain right now ..

Glad to see that you're helping to keep the economy afloat during a stressful month for landlords.

Mon 11th Jan

Raw Squats - High no Belt

60kg x5
100kg x 3
140kg x 1
180kg x 1
220kg x 1
240kg x 1

180kg x 5

Log Strict Press

70kg x 3
80kg x 3
90kg x 1
100kg x 1
110kg x 1
115kg x 1

90kg x 5

Dumbell Clean & Strict Press

30kg R & L
35kg R & L
40kg R & L
45kg R & L
50kg R

3 or 4 Machines x 4 sets .. Trying to sort shoulder imbalance out

Pub?

Not on that occasion mate, no

12th Tuesday

Plyometrics session

Log - Full lift

Upto 120kg

13th Wednesday

Axle Deadlift floor

90kg x 3
130kg x 1
170kg x 1
210kg x 1
210kg x 5
240kg x 3

B/O Row - Pulldowns - Seated Row

14th Thurs

Squat

60kg x 6
100kg x 2
140kg x 2
180kg x 2
200kg x 2
220kg x 2

180kg x 5

15th Fri

Axle

110kg

Incline Log

130kg x 3

Partial Deadlift

280kg

Two full weeks done . Trained every week day . Sore as s**t

18th of Monday

Squatting (still sticking with no wraps, no belt and high bar... I would enjoy to achieve 300kg in this manner one last time.!. Admittedly it looks like a long shot from this vantage point)

60kg x 6
100kg x 2
140kg x 2
180kg x 2
200kg x 2
220kg x 2
240kg x 2

10" Log press off the blocks

50kg x 3
70kg x 3
90,100,110,120,125,130kg x 1

Circus dbell one arm press

Upto
50kg many sets

Few press's

19th of Tuesday

Deadlift

60,100,140,180,220,260 x 1

290kg x 1
305kg x 1


Some Back Work

20th of Wednesday

Plyometrics

& Lots of dicking about

305 pull just dropped in like everybody pulls them when they feel like.