The rose that grew from the concrete
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| AndyCoupe |  | ... | 26-06-2015 @ 20:21 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cheers Robbo  Jonny - Your right, it's a lemon fresh car! | ||
| Fatpete |  | ... | 29-06-2015 @ 07:36 |
 Hyper obese Pete Member 70, 17867 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | AndyCoupe said: It's a yellow Jeep Renagade   I look forward to seeing that. | ||
| AndyCoupe | | ... | 29-06-2015 @ 18:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 29.06.2015 @ 18:58 PM by AndyCoupe Adlington....Clean and jerk: 40kg x 3,3,3,3,3 60kg x 2,2,2,2,2 80kg x 1,1,1,1,1 90kg x 1,1,1 100kg x 1,1,1 110kg x 1,1,1 115kg x 1 120kg x 1 125kg x 1 110kg power clean + 2 jerks Never warmed up as much iny life! Just did some bodybuilding after that. | ||
| Wigan | | ... | 29-06-2015 @ 22:15 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thats a whole load of volume Arnie! The top c&js were pretty good considering you are currently malnourished!  | ||
| Billytheold | | ... | 30-06-2015 @ 02:21 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I take a kettlebell and do sidebends and switch till I do 50 each side. 45 pounds only, but hit those external obliques. :^) | ||
| AndyCoupe | | ... | 30-06-2015 @ 07:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Thats a whole load of volume Arnie! The top c&js were pretty good considering you are currently malnourished! Haha thanks. I thought the numbers would be well down whilst dieting but this is not the case Billy, I'm gonna do some of those | ||
| AndyCoupe | | ... | 01-07-2015 @ 13:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 01.07.2015 @ 14:19 PM by AndyCoupe Solo at Adlington Sauna...Power snatch: 40kg x 3,3 50kg x 3 60kg x 3 70kg x 3,3,3 70kg x 1 full snatch 50kg x 3 from the hip. Then bodybuilding. BW is 76.9! | ||
| Sparrow | | ... | 01-07-2015 @ 20:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work on the weight loss - time to really dial it in now! How did the PS feel? | ||
| AndyCoupe | | ... | 01-07-2015 @ 21:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Good work on the weight loss - time to really dial it in now! How did the PS feel? PS felt easy. Got a vid of the full snatch on my new platform | ||
| Sparrow | | ... | 01-07-2015 @ 21:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You look like Aaron at the end of that video. | ||
| Wigan | | ... | 01-07-2015 @ 22:38 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I think you left the heating on when you'd finished, it was boiling in there when I arrived. | ||
| AndyCoupe | | ... | 01-07-2015 @ 22:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:You look like Aaron at the end of that video.  | ||
| AndyCoupe | | ... | 03-07-2015 @ 09:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 8.30am solo at Adders... Jerk from rack: 40kg x 3,3,3 60kg x 3,3 90kg x 3 110kg x 3 120kg x 3 130kg x 2 135kg x 1 140kg x 1 145kg x f Then bodybuilding. Happy to hit 140 again for the second week running BW was 76.8 this morning! | ||
| AndyCoupe | | ... | 03-07-2015 @ 10:25 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| slimsim | | ... | 03-07-2015 @ 10:29 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | So, I see you're snatching again! Does this mean you are "back"? If not, then stop doing 140kg jerks. It's not fair that a bodybuilder is doing these and I can't!  | ||
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